10.2 km | 01:07:10 | 06:33/km日期: 2019-06-14 16:59 - 平均心率: 146 - 卡路里: 507 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'24" / 06'40" / 06'21" / 06'29" / 06'24" / 06'32" / 06'37" / 06'53" / 06'31" / 06'40" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'03") | 1000 / 1000 |
| 2 | | 06'39" (+00'18") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'28" (+00'07") | 1000 / 4000 |
| 5 | | 06'24" (+00'03") | 1000 / 5000 |
| 6 | | 06'31" (+00'10") | 1000 / 6000 |
| 7 | | 06'36" (+00'15") | 1000 / 7000 |
| 8 | | 06'53" (+00'32") | 1000 / 8000 |
| 9 | | 06'30" (+00'09") | 1000 / 9000 |
| 10 | | 06'39" (+00'18") | 1000 / 10000 |
| 11 | | 06'36" (+00'15") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
6月累積里程 : 267.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'40" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 06'29" | 00:25'54" |
| 5 | 06'24" | 00:32'18" |
| 6 | 06'32" | 00:38'50" |
| 7 | 06'37" | 00:45'27" |
| 8 | 06'53" | 00:52'20" |
| 9 | 06'31" | 00:58'51" |
| 10 | 06'40" | 01:05'31" |
| 10.3 | 06'30" | 01:07'09" |
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