20.2 km | 02:19:39 | 06:54/km日期: 2019-06-15 05:04 - 總爬升: 416 m - 平均心率: 144 - 卡路里: 967 Cal - 溫度: 21°C - 濕度: 92%
Pace: 07'27" / 08'10" / 07'50" / 08'05" / 07'16" / 07'00" / 06'37" / 06'50" / 06'20" / 07'57" / 06'54" / 07'29" / 06'37" / 06'48" / 06'32" / 06'34" / 06'06" / 05'49" / 06'04" / 05'48" / 07'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
141.54 km 
MIZUNO wave rider 18 累積 :
1215.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'10" | 00:15'37" |
| 3 | 07'50" | 00:23'27" |
| 4 | 08'05" | 00:31'32" |
| 5 | 07'16" | 00:38'48" |
| 6 | 07'00" | 00:45'48" |
| 7 | 06'37" | 00:52'25" |
| 8 | 06'50" | 00:59'15" |
| 9 | 06'20" | 01:05'35" |
| 10 | 07'57" | 01:13'32" |
| 11 | 06'54" | 01:20'26" |
| 12 | 07'29" | 01:27'55" |
| 13 | 06'37" | 01:34'32" |
| 14 | 06'48" | 01:41'20" |
| 15 | 06'32" | 01:47'52" |
| 16 | 06'34" | 01:54'26" |
| 17 | 06'06" | 02:00'32" |
| 18 | 05'49" | 02:06'21" |
| 19 | 06'04" | 02:12'25" |
| 20 | 05'48" | 02:18'13" |
| 20.2 | 07'11" | 02:19'39" |
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