19.2 km | 01:28:04 | 04:34/km日期: 2013-01-09 16:02 - 總爬升: 169 m - 平均心率: 65 - 卡路里: 1281 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'25" / 04'18" / 04'21" / 04'28" / 05'48" / 04'44" / 04'23" / 04'15" / 04'04" / 04'27" / 04'10" / 04'32" / 04'30" / 04'28" / 04'51" / 04'37" / 04'28" / 04'36" / 04'27" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'19") | 1018 / 1018 |
| 2 | | 04'17" (+00'11") | 996 / 2014 |
| 3 | | 04'20" (+00'14") | 1001 / 3016 |
| 4 | | 04'27" (+00'21") | 1003 / 4019 |
| 5 | | 05'48" (+01'42") | 1011 / 5031 |
| 6 | | 04'41" (+00'35") | 1006 / 6037 |
| 7 | | 04'24" (+00'18") | 1014 / 7052 |
| 8 | | 04'12" (+00'06") | 998 / 8050 |
| 9 | | 04'06" | 1011 / 9061 |
| 10 | | 04'27" (+00'21") | 990 / 10052 |
| 11 | | 04'09" (+00'03") | 1002 / 11055 |
| 12 | | 04'32" (+00'26") | 1006 / 12061 |
| 13 | | 04'29" (+00'23") | 1008 / 13070 |
| 14 | | 04'30" (+00'24") | 1009 / 14079 |
| 15 | | 04'49" (+00'43") | 1004 / 15084 |
| 16 | | 04'36" (+00'30") | 1019 / 16103 |
| 17 | | 04'29" (+00'23") | 995 / 17098 |
| 18 | | 04'34" (+00'28") | 1012 / 18111 |
| 19 | | 04'23" (+00'17") | 1007 / 19119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 81.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'18" | 00:08'43" |
| 3 | 04'21" | 00:13'04" |
| 4 | 04'28" | 00:17'32" |
| 5 | 05'48" | 00:23'20" |
| 6 | 04'44" | 00:28'04" |
| 7 | 04'23" | 00:32'27" |
| 8 | 04'15" | 00:36'42" |
| 9 | 04'04" | 00:40'46" |
| 10 | 04'27" | 00:45'13" |
| 11 | 04'10" | 00:49'23" |
| 12 | 04'32" | 00:53'55" |
| 13 | 04'30" | 00:58'25" |
| 14 | 04'28" | 01:02'53" |
| 15 | 04'51" | 01:07'44" |
| 16 | 04'37" | 01:12'21" |
| 17 | 04'28" | 01:16'49" |
| 18 | 04'36" | 01:21'25" |
| 19 | 04'27" | 01:25'52" |
| 19.2 | 09'08" | 01:28'04" |
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