16.5 km | 02:03:17 | 07:28/km日期: 2019-06-09 05:06 - 平均心率: 146 - 卡路里: 1092 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'39" / 06'21" / 06'04" / 06'12" / 08'19" / 07'48" / 07'08" / 10'28" / 08'00" / 07'40" / 06'31" / 09'51" / 06'09" / 07'12" / 08'07" / 07'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'36") | 1000 / 1000 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'12" (+00'09") | 1000 / 4000 |
| 5 | | 08'18" (+02'15") | 1000 / 5000 |
| 6 | | 07'48" (+01'45") | 1000 / 6000 |
| 7 | | 07'07" (+01'04") | 1000 / 7000 |
| 8 | | 10'27" (+04'24") | 1000 / 8000 |
| 9 | | 08'00" (+01'57") | 1000 / 9000 |
| 10 | | 07'40" (+01'37") | 1000 / 10000 |
| 11 | | 06'30" (+00'27") | 1000 / 11000 |
| 12 | | 09'51" (+03'48") | 1000 / 12000 |
| 13 | | 06'09" (+00'06") | 1000 / 13000 |
| 14 | | 07'01" (+00'58") | 1000 / 14000 |
| 15 | | 08'17" (+02'14") | 1000 / 15000 |
| 16 | | 07'10" (+01'07") | 1000 / 16000 |
| 17 | | 07'08" (+01'05") | 509 / 16509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 171.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'04" | 00:19'04" |
| 4 | 06'12" | 00:25'16" |
| 5 | 08'19" | 00:33'35" |
| 6 | 07'48" | 00:41'23" |
| 7 | 07'08" | 00:48'31" |
| 8 | 10'28" | 00:58'59" |
| 9 | 08'00" | 01:06'59" |
| 10 | 07'40" | 01:14'39" |
| 11 | 06'31" | 01:21'10" |
| 12 | 09'51" | 01:31'01" |
| 13 | 06'09" | 01:37'10" |
| 14 | 07'12" | 01:44'22" |
| 15 | 08'07" | 01:52'29" |
| 16 | 07'11" | 01:59'40" |
| 16.5 | 07'07" | 02:03'18" |
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