12.2 km | 01:36:35 | 07:53/km日期: 2019-06-07 16:28 - 平均心率: 152 - 卡路里: 605 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'29" / 07'16" / 08'18" / 07'01" / 06'45" / 10'32" / 07'24" / 31'43" / 07'32" / 07'51" / 07'45" / 09'01" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 07'15" (+00'43") | 1000 / 2000 |
| 3 | | 08'18" (+01'46") | 1000 / 3000 |
| 4 | | 07'00" (+00'28") | 1000 / 4000 |
| 5 | | 06'45" (+00'13") | 1000 / 5000 |
| 6 | | 10'31" (+03'59") | 1000 / 6000 |
| 7 | | 07'24" (+00'52") | 1000 / 7000 |
| 8 | | 08'08" (+01'36") | 1000 / 8000 |
| 9 | | 07'31" (+00'59") | 1000 / 9000 |
| 10 | | 07'51" (+01'19") | 1000 / 10000 |
| 11 | | 07'44" (+01'12") | 1000 / 11000 |
| 12 | | 09'00" (+02'28") | 1000 / 12000 |
| 13 | | 11'11" (+04'39") | 226 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
117.77 km 
母子鱷魚 超彈力蚱蜢戰鞋 累積 :
703.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'16" | 00:13'45" |
| 3 | 08'18" | 00:22'03" |
| 4 | 07'01" | 00:29'04" |
| 5 | 06'45" | 00:35'49" |
| 6 | 10'32" | 00:46'21" |
| 7 | 07'24" | 00:53'45" |
| 8 | 31'43" | 01:25'28" |
| 9 | 07'32" | 01:33'00" |
| 10 | 07'51" | 01:40'51" |
| 11 | 07'45" | 01:48'36" |
| 12 | 09'01" | 01:57'37" |
| 12.2 | 11'08" | 02:00'08" |
展開計圈分析
留言 
