14.7 km | 01:10:32 | 04:48/km日期: 2013-01-06 07:12 - 平均心率: 160 - 卡路里: 725 Cal - 溫度: 16°C - 濕度: 81%
Pace: 05'17" / 05'03" / 05'00" / 04'50" / 04'48" / 04'55" / 04'58" / 04'48" / 04'37" / 04'36" / 04'34" / 04'55" / 04'34" / 04'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'49") | 1011 / 1011 |
| 2 | | 05'02" (+00'36") | 1001 / 2012 |
| 3 | | 05'00" (+00'34") | 1006 / 3018 |
| 4 | | 04'50" (+00'24") | 997 / 4016 |
| 5 | | 04'49" (+00'23") | 1013 / 5029 |
| 6 | | 04'54" (+00'28") | 1011 / 6040 |
| 7 | | 04'54" (+00'28") | 997 / 7038 |
| 8 | | 04'48" (+00'22") | 1011 / 8049 |
| 9 | | 04'38" (+00'12") | 1002 / 9051 |
| 10 | | 04'36" (+00'10") | 1013 / 10065 |
| 11 | | 04'33" (+00'07") | 1002 / 11068 |
| 12 | | 05'02" (+00'36") | 1003 / 12071 |
| 13 | | 04'26" | 1006 / 13078 |
| 14 | | 04'40" (+00'14") | 998 / 14077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 58.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 05'00" | 00:15'20" |
| 4 | 04'50" | 00:20'10" |
| 5 | 04'48" | 00:24'58" |
| 6 | 04'55" | 00:29'53" |
| 7 | 04'58" | 00:34'51" |
| 8 | 04'48" | 00:39'39" |
| 9 | 04'37" | 00:44'16" |
| 10 | 04'36" | 00:48'52" |
| 11 | 04'34" | 00:53'26" |
| 12 | 04'55" | 00:58'21" |
| 13 | 04'34" | 01:02'55" |
| 14 | 04'43" | 01:07'38" |
| 14.7 | 04'25" | 01:10'32" |
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