43.3 km | 05:27:57 | 07:34/km日期: 2019-06-08 04:01 - 總爬升: 716 m - 平均心率: 127 - 卡路里: 2374 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'03" / 06'27" / 06'46" / 06'35" / 06'02" / 13'45" / 08'10" / 09'26" / 06'53" / 06'41" / 08'42" / 19'08" / 06'38" / 07'14" / 07'18" / 20'38" / 20'01" / 17'34" / 06'40" / 14'13" / 06'39" / 11'08" / 20'40" / 06'36" / 10'02" / 27'12" / 06'47" / 14'34" / 09'26" / 09'06" / 10'42" / 09'30" / 08'39" / 09'37" / 14'28" / 09'44" / 06'56" / 09'22" / 09'37" / 05'37" / 09'16" / 09'20" / 12'14" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'59") | 1000 / 1000 |
| 2 | | 06'26" (+00'50") | 1000 / 2000 |
| 3 | | 06'46" (+01'10") | 1000 / 3000 |
| 4 | | 06'34" (+00'58") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 07'01" (+01'25") | 1000 / 6000 |
| 7 | | 07'10" (+01'34") | 1000 / 7000 |
| 8 | | 07'16" (+01'40") | 1000 / 8000 |
| 9 | | 06'52" (+01'16") | 1000 / 9000 |
| 10 | | 06'41" (+01'05") | 1000 / 10000 |
| 11 | | 07'26" (+01'50") | 1000 / 11000 |
| 12 | | 07'15" (+01'39") | 1000 / 12000 |
| 13 | | 06'37" (+01'01") | 1000 / 13000 |
| 14 | | 07'14" (+01'38") | 1000 / 14000 |
| 15 | | 07'17" (+01'41") | 1000 / 15000 |
| 16 | | 10'54" (+05'18") | 1000 / 16000 |
| 17 | | 10'58" (+05'22") | 1000 / 17000 |
| 18 | | 07'27" (+01'51") | 1000 / 18000 |
| 19 | | 06'39" (+01'03") | 1000 / 19000 |
| 20 | | 07'04" (+01'28") | 1000 / 20000 |
| 21 | | 06'38" (+01'02") | 1000 / 21000 |
| 22 | | 10'09" (+04'33") | 1000 / 22000 |
| 23 | | 08'06" (+02'30") | 1000 / 23000 |
| 24 | | 06'36" (+01'00") | 1000 / 24000 |
| 25 | | 07'26" (+01'50") | 1000 / 25000 |
| 26 | | 07'42" (+02'06") | 1000 / 26000 |
| 27 | | 06'46" (+01'10") | 1000 / 27000 |
| 28 | | 07'36" (+02'00") | 1000 / 28000 |
| 29 | | 06'54" (+01'18") | 1000 / 29000 |
| 30 | | 06'57" (+01'21") | 1000 / 30000 |
| 31 | | 07'13" (+01'37") | 1000 / 31000 |
| 32 | | 07'17" (+01'41") | 1000 / 32000 |
| 33 | | 07'28" (+01'52") | 1000 / 33000 |
| 34 | | 06'44" (+01'08") | 1000 / 34000 |
| 35 | | 07'57" (+02'21") | 1000 / 35000 |
| 36 | | 07'12" (+01'36") | 1000 / 36000 |
| 37 | | 06'56" (+01'20") | 1000 / 37000 |
| 38 | | 09'21" (+03'45") | 1000 / 38000 |
| 39 | | 06'52" (+01'16") | 1000 / 39000 |
| 40 | | 05'36" | 1000 / 40000 |
| 41 | | 08'08" (+02'32") | 1000 / 41000 |
| 42 | | 09'19" (+03'43") | 1000 / 42000 |
| 43 | | 11'58" (+06'22") | 1000 / 43000 |
| 44 | | 13'41" (+08'05") | 327 / 43327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 271.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'27" | 00:13'30" |
| 3 | 06'46" | 00:20'16" |
| 4 | 06'35" | 00:26'51" |
| 5 | 06'02" | 00:32'53" |
| 6 | 13'45" | 00:46'38" |
| 7 | 08'10" | 00:54'48" |
| 8 | 09'26" | 01:04'14" |
| 9 | 06'53" | 01:11'07" |
| 10 | 06'41" | 01:17'48" |
| 11 | 08'42" | 01:26'30" |
| 12 | 19'08" | 01:45'38" |
| 13 | 06'38" | 01:52'16" |
| 14 | 07'14" | 01:59'30" |
| 15 | 07'18" | 02:06'48" |
| 16 | 20'38" | 02:27'26" |
| 17 | 20'01" | 02:47'27" |
| 18 | 17'34" | 03:05'01" |
| 19 | 06'40" | 03:11'41" |
| 20 | 14'13" | 03:25'54" |
| 21 | 06'39" | 03:32'33" |
| 22 | 11'08" | 03:43'41" |
| 23 | 20'40" | 04:04'21" |
| 24 | 06'36" | 04:10'57" |
| 25 | 10'02" | 04:20'59" |
| 26 | 27'12" | 04:48'11" |
| 27 | 06'47" | 04:54'58" |
| 28 | 14'34" | 05:09'32" |
| 29 | 09'26" | 05:18'58" |
| 30 | 09'06" | 05:28'04" |
| 31 | 10'42" | 05:38'46" |
| 32 | 09'30" | 05:48'16" |
| 33 | 08'39" | 05:56'55" |
| 34 | 09'37" | 06:06'32" |
| 35 | 14'28" | 06:21'00" |
| 36 | 09'44" | 06:30'44" |
| 37 | 06'56" | 06:37'40" |
| 38 | 09'22" | 06:47'02" |
| 39 | 09'37" | 06:56'39" |
| 40 | 05'37" | 07:02'16" |
| 41 | 09'16" | 07:11'32" |
| 42 | 09'20" | 07:20'52" |
| 43 | 12'14" | 07:33'06" |
| 43.3 | 13'41" | 07:37'35" |
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