14.5 km | 01:29:40 | 06:11/km日期: 2019-06-07 05:02 - 總爬升: 216 m - 平均心率: 122 - 卡路里: 773 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'11" / 06'13" / 06'38" / 05'52" / 08'15" / 07'00" / 07'36" / 05'28" / 12'18" / 12'41" / 10'55" / 06'14" / 06'00" / 06'53" / 32'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'43") | 1000 / 1000 |
| 2 | | 06'12" (+00'44") | 1000 / 2000 |
| 3 | | 06'27" (+00'59") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 06'24" (+00'56") | 1000 / 10000 |
| 11 | | 06'25" (+00'57") | 1000 / 11000 |
| 12 | | 06'14" (+00'46") | 1000 / 12000 |
| 13 | | 05'59" (+00'31") | 1000 / 13000 |
| 14 | | 06'32" (+01'04") | 1000 / 14000 |
| 15 | | 09'36" (+04'08") | 481 / 14481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 271.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'38" | 00:19'02" |
| 4 | 05'52" | 00:24'54" |
| 5 | 08'15" | 00:33'09" |
| 6 | 07'00" | 00:40'09" |
| 7 | 07'36" | 00:47'45" |
| 8 | 05'28" | 00:53'13" |
| 9 | 12'18" | 01:05'31" |
| 10 | 12'41" | 01:18'12" |
| 11 | 10'55" | 01:29'07" |
| 12 | 06'14" | 01:35'21" |
| 13 | 06'00" | 01:41'21" |
| 14 | 06'53" | 01:48'14" |
| 14.5 | 32'52" | 02:04'03" |
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