28.6 km | 03:17:31 | 06:54/km日期: 2019-06-09 05:29 - 總爬升: 776 m - 平均心率: 161 - 卡路里: 1491 Cal - 溫度: 27°C - 濕度: 83%
Pace: 07'54" / 08'18" / 06'01" / 05'46" / 06'21" / 07'37" / 06'48" / 07'22" / 08'41" / 08'01" / 09'01" / 08'21" / 08'32" / 08'32" / 06'29" / 05'39" / 05'41" / 05'09" / 06'03" / 06'05" / 05'46" / 05'42" / 05'49" / 05'58" / 07'22" / 07'46" / 07'20" / 05'53" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
141.54 km 
Mizuno Wave Rider 19 累積 :
1496.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'18" | 00:16'12" |
| 3 | 06'01" | 00:22'13" |
| 4 | 05'46" | 00:27'59" |
| 5 | 06'21" | 00:34'20" |
| 6 | 07'37" | 00:41'57" |
| 7 | 06'48" | 00:48'45" |
| 8 | 07'22" | 00:56'07" |
| 9 | 08'41" | 01:04'48" |
| 10 | 08'01" | 01:12'49" |
| 11 | 09'01" | 01:21'50" |
| 12 | 08'21" | 01:30'11" |
| 13 | 08'32" | 01:38'43" |
| 14 | 08'32" | 01:47'15" |
| 15 | 06'29" | 01:53'44" |
| 16 | 05'39" | 01:59'23" |
| 17 | 05'41" | 02:05'04" |
| 18 | 05'09" | 02:10'13" |
| 19 | 06'03" | 02:16'16" |
| 20 | 06'05" | 02:22'21" |
| 21 | 05'46" | 02:28'07" |
| 22 | 05'42" | 02:33'49" |
| 23 | 05'49" | 02:39'38" |
| 24 | 05'58" | 02:45'36" |
| 25 | 07'22" | 02:52'58" |
| 26 | 07'46" | 03:00'44" |
| 27 | 07'20" | 03:08'04" |
| 28 | 05'53" | 03:13'57" |
| 28.6 | 06'24" | 03:17'31" |
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