107.1 km | 15:17:28 | 08:33/km日期: 2019-06-08 04:23 - 總爬升: 1676 m - 地點: 如來神掌 - 天氣: 熱 - 卡路里: 5495 Cal - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'55" / 06'19" / 06'33" / 06'35" / 06'21" / 06'21" / 06'48" / 07'47" / 09'13" / 07'17" / 07'01" / 07'32" / 08'27" / 08'34" / 07'51" / 07'00" / 07'52" / 06'06" / 06'40" / 06'49" / 06'07" / 07'01" / 06'54" / 06'29" / 05'04" / 05'22" / 07'26" / 05'51" / 05'11" / 05'45" / 05'02" / 06'24" / 04'42" / 05'41" / 06'42" / 07'05" / 05'43" / 06'49" / 07'48" / 06'19" / 08'02" / 06'22" / 07'23" / 10'37" / 11'04" / 11'47" / 08'12" / 07'03" / 06'54" / 09'35" / 05'33" / 07'00" / 08'20" / 07'18" / 06'50" / 08'53" / 07'57" / 08'49" / 46'47" / 09'29" / 08'08" / 09'10" / 09'09" / 09'53" / 10'34" / 09'05" / 10'55" / 07'03" / 08'36" / 08'00" / 07'51" / 10'33" / 07'58" / 08'57" / 36'50" / 10'19" / 08'35" / 09'12" / 08'22" / 08'35" / 11'40" / 09'43" / 09'28" / 07'13" / 07'54" / 06'49" / 06'28" / 05'47" / 06'41" / 11'34" / 08'14" / 06'45" / 07'21" / 08'52" / 08'20" / 08'14" / 09'05" / 09'22" / 09'42" / 11'00" / 11'46" / 07'47" / 09'17" / 08'56" / 09'00" / 08'59" / 09'06" / 38'53" /
6月累積里程 :
177.40 km Asics Tartherzeal 6 累積 :
1019.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'19" | 00:12'14" |
3 | 06'33" | 00:18'47" |
4 | 06'35" | 00:25'22" |
5 | 06'21" | 00:31'43" |
6 | 06'21" | 00:38'04" |
7 | 06'48" | 00:44'52" |
8 | 07'47" | 00:52'39" |
9 | 09'13" | 01:01'52" |
10 | 07'17" | 01:09'09" |
11 | 07'01" | 01:16'10" |
12 | 07'32" | 01:23'42" |
13 | 08'27" | 01:32'09" |
14 | 08'34" | 01:40'43" |
15 | 07'51" | 01:48'34" |
16 | 07'00" | 01:55'34" |
17 | 07'52" | 02:03'26" |
18 | 06'06" | 02:09'32" |
19 | 06'40" | 02:16'12" |
20 | 06'49" | 02:23'01" |
21 | 06'07" | 02:29'08" |
22 | 07'01" | 02:36'09" |
23 | 06'54" | 02:43'03" |
24 | 06'29" | 02:49'32" |
25 | 05'04" | 02:54'36" |
26 | 05'22" | 02:59'58" |
27 | 07'26" | 03:07'24" |
28 | 05'51" | 03:13'15" |
29 | 05'11" | 03:18'26" |
30 | 05'45" | 03:24'11" |
31 | 05'02" | 03:29'13" |
32 | 06'24" | 03:35'37" |
33 | 04'42" | 03:40'19" |
34 | 05'41" | 03:46'00" |
35 | 06'42" | 03:52'42" |
36 | 07'05" | 03:59'47" |
37 | 05'43" | 04:05'30" |
38 | 06'49" | 04:12'19" |
39 | 07'48" | 04:20'07" |
40 | 06'19" | 04:26'26" |
41 | 08'02" | 04:34'28" |
42 | 06'22" | 04:40'50" |
43 | 07'23" | 04:48'13" |
44 | 10'37" | 04:58'50" |
45 | 11'04" | 05:09'54" |
46 | 11'47" | 05:21'41" |
47 | 08'12" | 05:29'53" |
48 | 07'03" | 05:36'56" |
49 | 06'54" | 05:43'50" |
50 | 09'35" | 05:53'25" |
51 | 05'33" | 05:58'58" |
52 | 07'00" | 06:05'58" |
53 | 08'20" | 06:14'18" |
54 | 07'18" | 06:21'36" |
55 | 06'50" | 06:28'26" |
56 | 08'53" | 06:37'19" |
57 | 07'57" | 06:45'16" |
58 | 08'49" | 06:54'05" |
59 | 46'47" | 07:40'52" |
60 | 09'29" | 07:50'21" |
61 | 08'08" | 07:58'29" |
62 | 09'10" | 08:07'39" |
63 | 09'09" | 08:16'48" |
64 | 09'53" | 08:26'41" |
65 | 10'34" | 08:37'15" |
66 | 09'05" | 08:46'20" |
67 | 10'55" | 08:57'15" |
68 | 07'03" | 09:04'18" |
69 | 08'36" | 09:12'54" |
70 | 08'00" | 09:20'54" |
71 | 07'51" | 09:28'45" |
72 | 10'33" | 09:39'18" |
73 | 07'58" | 09:47'16" |
74 | 08'57" | 09:56'13" |
75 | 36'50" | 10:33'03" |
76 | 10'19" | 10:43'22" |
77 | 08'35" | 10:51'57" |
78 | 09'12" | 11:01'09" |
79 | 08'22" | 11:09'31" |
80 | 08'35" | 11:18'06" |
81 | 11'40" | 11:29'46" |
82 | 09'43" | 11:39'29" |
83 | 09'28" | 11:48'57" |
84 | 07'13" | 11:56'10" |
85 | 07'54" | 12:04'04" |
86 | 06'49" | 12:10'53" |
87 | 06'28" | 12:17'21" |
88 | 05'47" | 12:23'08" |
89 | 06'41" | 12:29'49" |
90 | 11'34" | 12:41'23" |
91 | 08'14" | 12:49'37" |
92 | 06'45" | 12:56'22" |
93 | 07'21" | 13:03'43" |
94 | 08'52" | 13:12'35" |
95 | 08'20" | 13:20'55" |
96 | 08'14" | 13:29'09" |
97 | 09'05" | 13:38'14" |
98 | 09'22" | 13:47'36" |
99 | 09'42" | 13:57'18" |
100 | 11'00" | 14:08'18" |
101 | 11'46" | 14:20'04" |
102 | 07'47" | 14:27'51" |
103 | 09'17" | 14:37'08" |
104 | 08'56" | 14:46'04" |
105 | 09'00" | 14:55'04" |
106 | 08'59" | 15:04'03" |
107 | 09'06" | 15:13'09" |
107.1 | 38'54" | 15:17'28" |