10.9 km | 00:49:53 | 04:35/km日期: 2014-06-16 17:32 - 地點: 中正高工 - 卡路里: 945 Cal
Pace: 04'24" / 04'32" / 04'50" / 04'56" / 04'56" / 04'52" / 04'47" / 04'28" / 04'21" / 04'09" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'28") | 387 / 387 |
| 2 | | 04'19" (+00'19") | 407 / 795 |
| 3 | | 04'19" (+00'19") | 400 / 1195 |
| 4 | | 04'22" (+00'22") | 411 / 1606 |
| 5 | | 04'46" (+00'46") | 404 / 2011 |
| 6 | | 04'50" (+00'50") | 406 / 2417 |
| 7 | | 04'48" (+00'48") | 401 / 2819 |
| 8 | | 04'57" (+00'57") | 402 / 3221 |
| 9 | | 04'53" (+00'53") | 401 / 3623 |
| 10 | | 04'54" (+00'54") | 408 / 4031 |
| 11 | | 04'56" (+00'56") | 401 / 4433 |
| 12 | | 04'52" (+00'52") | 407 / 4840 |
| 13 | | 04'59" (+00'59") | 400 / 5240 |
| 14 | | 04'53" (+00'53") | 404 / 5645 |
| 15 | | 04'51" (+00'51") | 404 / 6049 |
| 16 | | 04'46" (+00'46") | 416 / 6465 |
| 17 | | 04'46" (+00'46") | 401 / 6867 |
| 18 | | 04'41" (+00'41") | 412 / 7279 |
| 19 | | 04'19" (+00'19") | 401 / 7680 |
| 20 | | 04'22" (+00'22") | 403 / 8084 |
| 21 | | 04'22" (+00'22") | 400 / 8484 |
| 22 | | 04'20" (+00'20") | 406 / 8891 |
| 23 | | 04'19" (+00'19") | 400 / 9291 |
| 24 | | 04'07" (+00'07") | 404 / 9696 |
| 25 | | 04'06" (+00'06") | 402 / 10098 |
| 26 | | 04'00" | 407 / 10506 |
| 27 | | 03'51" | 415 / 10921 |
6月累積里程 : 86.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'32" | 00:08'56" |
| 3 | 04'50" | 00:13'46" |
| 4 | 04'56" | 00:18'42" |
| 5 | 04'56" | 00:23'38" |
| 6 | 04'52" | 00:28'30" |
| 7 | 04'47" | 00:33'17" |
| 8 | 04'28" | 00:37'45" |
| 9 | 04'21" | 00:42'06" |
| 10 | 04'09" | 00:46'15" |
| 10.9 | 04'11" | 00:49'53" |
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