22.0 km | 02:07:38 | 05:48/km日期: 2019-06-07 06:01 - 平均心率: 64 - 卡路里: 1247 Cal - 總步數: 23982 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'56" / 05'47" / 05'46" / 05'47" / 05'39" / 05'51" / 05'42" / 05'51" / 05'50" / 05'44" / 06'06" / 06'06" / 05'34" / 05'52" / 05'46" / 05'48" / 05'42" / 05'48" / 05'45" / 05'48" / 05'43" / 05'35" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 | 181 / 92 |
| 2 | | 05'45" (+00'10") | 1004 / 2004 | 185 / 93 |
| 3 | | 05'45" (+00'10") | 1002 / 3006 | 186 / 93 |
| 4 | | 05'45" (+00'10") | 1004 / 4010 | 188 / 92 |
| 5 | | 05'40" (+00'05") | 1005 / 5016 | 188 / 93 |
| 6 | | 05'47" (+00'12") | 1000 / 6016 | 188 / 91 |
| 7 | | 05'42" (+00'07") | 1008 / 7025 | 189 / 92 |
| 8 | | 05'47" (+00'12") | 1000 / 8025 | 188 / 91 |
| 9 | | 05'49" (+00'14") | 1001 / 9027 | 188 / 91 |
| 10 | | 05'46" (+00'11") | 1001 / 10029 | 189 / 91 |
| 11 | | 06'08" (+00'33") | 1001 / 11030 | 185 / 88 |
| 12 | | 06'07" (+00'32") | 1006 / 12036 | 187 / 87 |
| 13 | | 05'35" | 1008 / 13045 | 189 / 94 |
| 14 | | 05'46" (+00'11") | 1000 / 14045 | 187 / 92 |
| 15 | | 05'45" (+00'10") | 1000 / 15046 | 187 / 92 |
| 16 | | 05'47" (+00'12") | 1002 / 16048 | 188 / 91 |
| 17 | | 05'42" (+00'07") | 1006 / 17055 | 189 / 92 |
| 18 | | 05'45" (+00'10") | 1006 / 18062 | 188 / 92 |
| 19 | | 05'42" (+00'07") | 1006 / 19069 | 189 / 92 |
| 20 | | 05'45" (+00'10") | 1002 / 20071 | 188 / 92 |
| 21 | | 05'45" (+00'10") | 1008 / 21079 | 189 / 91 |
| 22 | | 05'29" | 1005 / 22084 | 189 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 122.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'46" | 00:17'29" |
| 4 | 05'47" | 00:23'16" |
| 5 | 05'39" | 00:28'55" |
| 6 | 05'51" | 00:34'46" |
| 7 | 05'42" | 00:40'28" |
| 8 | 05'51" | 00:46'19" |
| 9 | 05'50" | 00:52'09" |
| 10 | 05'44" | 00:57'53" |
| 11 | 06'06" | 01:03'59" |
| 12 | 06'06" | 01:10'05" |
| 13 | 05'34" | 01:15'39" |
| 14 | 05'52" | 01:21'31" |
| 15 | 05'46" | 01:27'17" |
| 16 | 05'48" | 01:33'05" |
| 17 | 05'42" | 01:38'47" |
| 18 | 05'48" | 01:44'35" |
| 19 | 05'45" | 01:50'20" |
| 20 | 05'48" | 01:56'08" |
| 21 | 05'43" | 02:01'51" |
| 22 | 05'35" | 02:07'26" |
| 22.0 | 38'27" | 02:07'38" |
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