21.4 km | 01:31:56 | 04:18/km日期: 2019-06-04 18:25 - 平均心率: 174 - 卡路里: 1022 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 04'28" / 04'17" / 04'23" / 04'26" / 04'17" / 04'10" / 04'06" / 04'07" / 04'05" / 04'02" / 04'03" / 04'01" / 04'11" / 04'20" / 04'12" / 04'14" / 04'19" / 04'23" / 04'33" / 04'38" / 04'55" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'28") | 1000 / 1000 |
2 | | 04'16" (+00'16") | 1000 / 2000 |
3 | | 04'22" (+00'22") | 1000 / 3000 |
4 | | 04'26" (+00'26") | 1000 / 4000 |
5 | | 04'17" (+00'17") | 1000 / 5000 |
6 | | 04'10" (+00'10") | 1000 / 6000 |
7 | | 04'05" (+00'05") | 1000 / 7000 |
8 | | 04'06" (+00'06") | 1000 / 8000 |
9 | | 04'05" (+00'05") | 1000 / 9000 |
10 | | 04'01" (+00'01") | 1000 / 10000 |
11 | | 04'03" (+00'03") | 1000 / 11000 |
12 | | 04'00" | 1000 / 12000 |
13 | | 04'10" (+00'10") | 1000 / 13000 |
14 | | 04'20" (+00'20") | 1000 / 14000 |
15 | | 04'11" (+00'11") | 1000 / 15000 |
16 | | 04'14" (+00'14") | 1000 / 16000 |
17 | | 04'19" (+00'19") | 1000 / 17000 |
18 | | 04'22" (+00'22") | 1000 / 18000 |
19 | | 04'33" (+00'33") | 1000 / 19000 |
20 | | 04'38" (+00'38") | 1000 / 20000 |
21 | | 04'54" (+00'54") | 1000 / 21000 |
22 | | 04'49" (+00'49") | 368 / 21368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 109.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'17" | 00:08'45" |
3 | 04'23" | 00:13'08" |
4 | 04'26" | 00:17'34" |
5 | 04'17" | 00:21'51" |
6 | 04'10" | 00:26'01" |
7 | 04'06" | 00:30'07" |
8 | 04'07" | 00:34'14" |
9 | 04'05" | 00:38'19" |
10 | 04'02" | 00:42'21" |
11 | 04'03" | 00:46'24" |
12 | 04'01" | 00:50'25" |
13 | 04'11" | 00:54'36" |
14 | 04'20" | 00:58'56" |
15 | 04'12" | 01:03'08" |
16 | 04'14" | 01:07'22" |
17 | 04'19" | 01:11'41" |
18 | 04'23" | 01:16'04" |
19 | 04'33" | 01:20'37" |
20 | 04'38" | 01:25'15" |
21 | 04'55" | 01:30'10" |
21.4 | 04'50" | 01:31'57" |