12.0 km | 01:38:11 | 08:10/km日期: 2019-06-05 18:39 - 總爬升: 165 m - 平均心率: 156 - 卡路里: 899 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'35" / 08'14" / 07'51" / 08'19" / 06'58" / 14'09" / 10'38" / 10'15" / 06'31" / 06'31" / 06'38" / 08'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'05") | 1000 / 1000 |
| 2 | | 08'14" (+01'44") | 1000 / 2000 |
| 3 | | 07'51" (+01'21") | 1000 / 3000 |
| 4 | | 07'25" (+00'55") | 1000 / 4000 |
| 5 | | 06'50" (+00'20") | 1000 / 5000 |
| 6 | | 11'50" (+05'20") | 1000 / 6000 |
| 7 | | 10'37" (+04'07") | 1000 / 7000 |
| 8 | | 09'08" (+02'38") | 1000 / 8000 |
| 9 | | 06'31" (+00'01") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'38" (+00'08") | 1000 / 11000 |
| 12 | | 08'49" (+02'19") | 1000 / 12000 |
| 13 | | 07'44" (+01'14") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 117.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'14" | 00:15'49" |
| 3 | 07'51" | 00:23'40" |
| 4 | 08'19" | 00:31'59" |
| 5 | 06'58" | 00:38'57" |
| 6 | 14'09" | 00:53'06" |
| 7 | 10'38" | 01:03'44" |
| 8 | 10'15" | 01:13'59" |
| 9 | 06'31" | 01:20'30" |
| 10 | 06'31" | 01:27'01" |
| 11 | 06'38" | 01:33'39" |
| 12 | 08'50" | 01:42'29" |
| 12.0 | 08'05" | 01:42'37" |
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