10.1 km | 00:58:46 | 05:49/km日期: 2019-06-05 12:10 - 總爬升: 379 m - 平均心率: 130 - 卡路里: 559 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 49% - PM2.5: 良好(14)
Pace: 05'33" / 05'24" / 05'54" / 05'19" / 05'38" / 06'40" / 05'29" / 05'36" / 06'16" / 06'22" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'05") | 1000 / 1000 |
| 2 | | 05'24" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'36") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'39" (+01'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'57") | 1000 / 9000 |
| 10 | | 06'21" (+01'03") | 1000 / 10000 |
| 11 | | 07'43" (+02'25") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 183.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'54" | 00:16'51" |
| 4 | 05'19" | 00:22'10" |
| 5 | 05'38" | 00:27'48" |
| 6 | 06'40" | 00:34'28" |
| 7 | 05'29" | 00:39'57" |
| 8 | 05'36" | 00:45'33" |
| 9 | 06'16" | 00:51'49" |
| 10 | 06'22" | 00:58'11" |
| 10.1 | 07'43" | 00:58'56" |
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