12.2 km | 01:16:37 | 06:17/km日期: 2019-06-05 07:04 - 總爬升: 138 m - 平均心率: 157 - 卡路里: 788 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 07'18" / 06'20" / 06'11" / 07'18" / 05'54" / 06'11" / 05'47" / 06'09" / 05'45" / 06'00" / 05'49" / 06'48" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'33") | 1000 / 1000 |
2 | | 06'19" (+00'34") | 1000 / 2000 |
3 | | 06'10" (+00'25") | 1000 / 3000 |
4 | | 07'18" (+01'33") | 1000 / 4000 |
5 | | 05'54" (+00'09") | 1000 / 5000 |
6 | | 06'10" (+00'25") | 1000 / 6000 |
7 | | 05'47" (+00'02") | 1000 / 7000 |
8 | | 06'08" (+00'23") | 1000 / 8000 |
9 | | 05'45" | 1000 / 9000 |
10 | | 05'59" (+00'14") | 1000 / 10000 |
11 | | 05'49" (+00'04") | 1000 / 11000 |
12 | | 06'48" (+01'03") | 1000 / 12000 |
13 | | 06'21" (+00'36") | 174 / 12174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 344.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'20" | 00:13'38" |
3 | 06'11" | 00:19'49" |
4 | 07'18" | 00:27'07" |
5 | 05'54" | 00:33'01" |
6 | 06'11" | 00:39'12" |
7 | 05'47" | 00:44'59" |
8 | 06'09" | 00:51'08" |
9 | 05'45" | 00:56'53" |
10 | 06'00" | 01:02'53" |
11 | 05'49" | 01:08'42" |
12 | 06'48" | 01:15'30" |
12.2 | 06'23" | 01:16'37" |