18.6 km | 01:48:58 | 05:51/km日期: 2013-01-05 16:41 - 平均心率: 70 - 卡路里: 1005 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'29" / 05'47" / 05'32" / 05'11" / 05'35" / 05'38" / 05'32" / 05'58" / 05'26" / 05'57" / 05'47" / 05'41" / 05'45" / 06'01" / 06'08" / 06'14" / 06'31" / 07'00" / 06'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
39.71 km 
MIZUNO WAVE Rider 14 累積 :
424.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'47" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'11" | 00:21'59" |
| 5 | 05'35" | 00:27'34" |
| 6 | 05'38" | 00:33'12" |
| 7 | 05'32" | 00:38'44" |
| 8 | 05'58" | 00:44'42" |
| 9 | 05'26" | 00:50'08" |
| 10 | 05'57" | 00:56'05" |
| 11 | 05'47" | 01:01'52" |
| 12 | 05'41" | 01:07'33" |
| 13 | 05'45" | 01:13'18" |
| 14 | 06'01" | 01:19'19" |
| 15 | 06'08" | 01:25'27" |
| 16 | 06'14" | 01:31'41" |
| 17 | 06'31" | 01:38'12" |
| 18 | 07'00" | 01:45'12" |
| 18.6 | 06'09" | 01:48'58" |
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