17.8 km | 02:06:52 | 07:08/km日期: 2019-06-08 05:38 - 平均心率: 153 - 卡路里: 1374 Cal - 總步數: 24778 - 平均步頻: 195 - 平均步幅: 71 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'18" / 06'02" / 06'01" / 06'09" / 06'11" / 06'04" / 06'10" / 06'18" / 06'19" / 06'27" / 06'42" / 06'32" / 02'23" / 04'23" / 08'40" / 08'47" / 09'37" / 08'45" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'17") | 1003 / 1003 | 179 / 88 |
| 2 | | 06'01" (+00'01") | 1000 / 2004 | 182 / 90 |
| 3 | | 06'00" | 1002 / 3006 | 181 / 91 |
| 4 | | 06'09" (+00'09") | 1008 / 4014 | 180 / 89 |
| 5 | | 06'08" (+00'08") | 1007 / 5022 | 178 / 91 |
| 6 | | 06'00" | 1005 / 6027 | 180 / 92 |
| 7 | | 06'07" (+00'07") | 1021 / 7049 | 181 / 90 |
| 8 | | 06'11" (+00'11") | 1003 / 8052 | 180 / 89 |
| 9 | | 06'16" (+00'16") | 1008 / 9060 | 180 / 88 |
| 10 | | 06'24" (+00'24") | 1006 / 10066 | 180 / 86 |
| 11 | | 06'39" (+00'39") | 1007 / 11074 | 180 / 83 |
| 12 | | 06'32" (+00'32") | 1009 / 12083 | 180 / 84 |
| 13 | | 07'30" (+01'30") | 1008 / 13092 | 190 / 69 |
| 14 | | 08'42" (+02'42") | 1008 / 14100 | 217 / 52 |
| 15 | | 08'52" (+02'52") | 1008 / 15108 | 221 / 50 |
| 16 | | 09'26" (+03'26") | 1004 / 16113 | 225 / 46 |
| 17 | | 09'14" (+03'14") | 1008 / 17121 | 213 / 50 |
| 18 | | 09'42" (+03'42") | 762 / 17884 | 231 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 93.17 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 06'09" | 00:24'30" |
| 5 | 06'11" | 00:30'41" |
| 6 | 06'04" | 00:36'45" |
| 7 | 06'10" | 00:42'55" |
| 8 | 06'18" | 00:49'13" |
| 9 | 06'19" | 00:55'32" |
| 10 | 06'27" | 01:01'59" |
| 11 | 06'42" | 01:08'41" |
| 12 | 06'32" | 01:15'13" |
| 13 | 02'23" | 01:17'36" |
| 14 | 04'23" | 01:21'59" |
| 15 | 08'40" | 01:30'39" |
| 16 | 08'47" | 01:39'26" |
| 17 | 09'37" | 01:49'03" |
| 18 | 08'45" | 01:57'48" |
| 17.8 | -38'-11" | 02:06'52" |
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