|  50.0 km | 08:53:15 | 10:39/km | 第8馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 08:53:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'03" (+01'58") | 01:31'20" | | 00:45'17" (+01'12") | | 00:44'05" | 01:38'40" (+07'20") | | 00:54'35" (+10'30") | | 01:07'24" (+23'19") | 02:10'37" (+39'17") | | 01:03'13" (+19'08") | | 00:48'45" (+04'40") | 01:37'13" (+05'53") | | 00:48'28" (+04'23") | | 00:49'19" (+05'14") | 01:40'02" (+08'42") | | 00:50'43" (+06'38") | |
日期: 2019-06-23 05:29 - 總爬升: 1455 m - 平均心率: 134 - 卡路里: 3661 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+01'57") | 1000 / 1000 | | 2 | | 08'25" (+02'24") | 1000 / 2000 | | 3 | | 11'40" (+05'39") | 1000 / 3000 | | 4 | | 09'50" (+03'49") | 1000 / 4000 | | 5 | | 10'39" (+04'38") | 1000 / 5000 |
| 6 | | 10'53" (+04'52") | 1000 / 6000 | | 7 | | 11'27" (+05'26") | 1000 / 7000 | | 8 | | 09'44" (+03'43") | 1000 / 8000 | | 9 | | 06'01" | 1000 / 9000 | | 10 | | 07'10" (+01'09") | 1000 / 10000 | | 11 | | 07'41" (+01'40") | 1000 / 11000 | | 12 | | 08'57" (+02'56") | 1000 / 12000 | | 13 | | 09'14" (+03'13") | 1000 / 13000 | | 14 | | 06'43" (+00'42") | 1000 / 14000 | | 15 | | 11'27" (+05'26") | 1000 / 15000 | | 16 | | 09'14" (+03'13") | 1000 / 16000 | | 17 | | 07'02" (+01'01") | 1000 / 17000 | | 18 | | 11'51" (+05'50") | 1000 / 18000 | | 19 | | 14'12" (+08'11") | 1000 / 19000 | | 20 | | 12'13" (+06'12") | 1000 / 20000 | | 21 | | 12'12" (+06'11") | 1000 / 21000 | | 22 | | 12'27" (+06'26") | 1000 / 22000 | | 23 | | 12'54" (+06'53") | 1000 / 23000 | | 24 | | 19'12" (+13'11") | 1000 / 24000 | | 25 | | 10'37" (+04'36") | 1000 / 25000 | | 26 | | 10'04" (+04'03") | 1000 / 26000 | | 27 | | 12'15" (+06'14") | 1000 / 27000 | | 28 | | 11'44" (+05'43") | 1000 / 28000 | | 29 | | 12'59" (+06'58") | 1000 / 29000 | | 30 | | 16'08" (+10'07") | 1000 / 30000 | | 31 | | 15'11" (+09'10") | 1000 / 31000 | | 32 | | 07'19" (+01'18") | 1000 / 32000 | | 33 | | 08'51" (+02'50") | 1000 / 33000 | | 34 | | 08'16" (+02'15") | 1000 / 34000 | | 35 | | 09'06" (+03'05") | 1000 / 35000 | | 36 | | 09'08" (+03'07") | 1000 / 36000 | | 37 | | 10'09" (+04'08") | 1000 / 37000 | | 38 | | 10'37" (+04'36") | 1000 / 38000 | | 39 | | 09'35" (+03'34") | 1000 / 39000 | | 40 | | 08'57" (+02'56") | 1000 / 40000 | | 41 | | 08'24" (+02'23") | 1000 / 41000 | | 42 | | 08'42" (+02'41") | 1000 / 42000 | | 43 | | 10'55" (+04'54") | 1000 / 43000 | | 44 | | 10'34" (+04'33") | 1000 / 44000 | | 45 | | 10'42" (+04'41") | 1000 / 45000 | | 46 | | 12'12" (+06'11") | 1000 / 46000 | | 47 | | 10'37" (+04'36") | 1000 / 47000 | | 48 | | 10'20" (+04'19") | 1000 / 48000 | | 49 | | 09'52" (+03'51") | 1000 / 49000 | | 50 | | 07'40" (+01'39") | 1000 / 50000 | | 51 | | 12'45" (+06'44") | 1000 / 51000 |
賽前宣言: 加油💪 賽後評分: 好賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 94.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 08'26" | 00:13'52" | | 3 | 11'41" | 00:25'33" | | 4 | 09'50" | 00:35'23" | | 5 | 10'40" | 00:46'03" | | 6 | 10'53" | 00:56'56" | | 7 | 11'28" | 01:08'24" | | 8 | 09'44" | 01:18'08" | | 9 | 06'01" | 01:24'09" | | 10 | 07'11" | 01:31'20" | | 11 | 07'41" | 01:39'01" | | 12 | 08'58" | 01:47'59" | | 13 | 09'14" | 01:57'13" | | 14 | 06'44" | 02:03'57" | | 15 | 11'28" | 02:15'25" | | 16 | 09'14" | 02:24'39" | | 17 | 07'03" | 02:31'42" | | 18 | 11'52" | 02:43'34" | | 19 | 14'13" | 02:57'47" | | 20 | 12'13" | 03:10'00" | | 21 | 12'12" | 03:22'12" | | 22 | 12'28" | 03:34'40" | | 23 | 12'54" | 03:47'34" | | 24 | 19'13" | 04:06'47" | | 25 | 10'37" | 04:17'24" | | 26 | 10'04" | 04:27'28" | | 27 | 12'16" | 04:39'44" | | 28 | 11'45" | 04:51'29" | | 29 | 13'00" | 05:04'29" | | 30 | 16'08" | 05:20'37" | | 31 | 15'12" | 05:35'49" | | 32 | 07'19" | 05:43'08" | | 33 | 08'51" | 05:51'59" | | 34 | 08'16" | 06:00'15" | | 35 | 09'07" | 06:09'22" | | 36 | 09'08" | 06:18'30" | | 37 | 10'10" | 06:28'40" | | 38 | 10'38" | 06:39'18" | | 39 | 09'35" | 06:48'53" | | 40 | 08'57" | 06:57'50" | | 41 | 08'24" | 07:06'14" | | 42 | 08'43" | 07:14'57" | | 43 | 10'55" | 07:25'52" | | 44 | 10'36" | 07:36'28" | | 45 | 10'41" | 07:47'09" | | 46 | 12'12" | 07:59'21" | | 47 | 10'38" | 08:09'59" | | 48 | 10'21" | 08:20'20" | | 49 | 09'52" | 08:30'12" | | 50 | 07'40" | 08:37'52" | | 51 | 12'46" | 08:50'38" | | 51.0 | 16'48" | 08:50'45" |
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