全馬 | 04:22:21 | 06:13/km | 第46馬| 官方成績 |
| 日期 | 2013-01-01 |
| 成績 | 04:22:21 |
| 總名次 | 338 / 1131 |
| 分組名次 | 90 / 517 |
| 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'36" (+06'20") | 01:04'33" (+07'12") |
| 00:29'57" (+01'41") |
| 00:29'05" (+00'49") | 00:57'21" |
| 00:28'16" |
| 00:33'03" (+04'47") | 01:01'32" (+04'11") |
| 00:28'29" (+00'13") |
| 00:30'00" (+01'44") | 01:02'01" (+04'40") |
| 00:32'01" (+03'45") |
|
日期: 2013-01-01 06:30 - 總爬升: 507 m - 地點: 涼 - 平均心率: 145 - 卡路里: 2089 Cal - 溫度: 14°C - 濕度: 77%
算是第五次(2半2全)參加雙潭馬了
地緣關系算近吧!
天氣適合跑步，補給站的地方擺設也都和以往一樣
賽前宣言: 加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
285.58 km 
Adidas Response Cushion 20M 累積 :
1673.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'49" | 00:15'08" |
| 3 | 06'48" | 00:21'56" |
| 4 | 06'20" | 00:28'16" |
| 5 | 06'20" | 00:34'36" |
| 6 | 06'33" | 00:41'09" |
| 7 | 06'19" | 00:47'28" |
| 8 | 05'45" | 00:53'13" |
| 9 | 05'55" | 00:59'08" |
| 10 | 05'25" | 01:04'33" |
| 11 | 05'57" | 01:10'30" |
| 12 | 05'45" | 01:16'15" |
| 13 | 05'25" | 01:21'40" |
| 14 | 06'33" | 01:28'13" |
| 15 | 05'25" | 01:33'38" |
| 16 | 05'26" | 01:39'04" |
| 17 | 05'13" | 01:44'17" |
| 18 | 05'56" | 01:50'13" |
| 19 | 05'55" | 01:56'08" |
| 20 | 05'46" | 02:01'54" |
| 21 | 05'40" | 02:07'34" |
| 22 | 05'33" | 02:13'07" |
| 23 | 07'45" | 02:20'52" |
| 24 | 06'16" | 02:27'08" |
| 25 | 07'49" | 02:34'57" |
| 26 | 06'10" | 02:41'07" |
| 27 | 05'19" | 02:46'26" |
| 28 | 06'25" | 02:52'51" |
| 29 | 05'24" | 02:58'15" |
| 30 | 05'11" | 03:03'26" |
| 31 | 05'54" | 03:09'20" |
| 32 | 05'20" | 03:14'40" |
| 33 | 05'45" | 03:20'25" |
| 34 | 06'55" | 03:27'20" |
| 35 | 06'06" | 03:33'26" |
| 36 | 06'11" | 03:39'37" |
| 37 | 06'38" | 03:46'15" |
| 38 | 05'48" | 03:52'03" |
| 39 | 06'47" | 03:58'50" |
| 40 | 06'37" | 04:05'27" |
| 41 | 08'03" | 04:13'30" |
| 42 | 06'19" | 04:19'49" |
| 42.8 | 04'40" | 04:23'43" |
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