35.2 km | 04:50:08 | 08:15/km日期: 2014-06-15 11:04 - 總爬升: 641 m - 卡路里: 2120 Cal
Pace: 07'23" / 07'59" / 06'40" / 06'41" / 06'38" / 06'58" / 07'14" / 07'15" / 07'12" / 07'21" / 07'54" / 10'03" / 09'04" / 08'27" / 08'58" / 09'30" / 08'43" / 12'48" / 08'58" / 08'34" / 10'09" / 10'59" / 09'57" / 12'00" / 06'57" / 07'46" / 06'13" / 06'44" / 07'03" / 06'43" / 11'59" / 07'28" / 07'02" / 06'43" / 07'03" / 06'50" /
6月累積里程 :
211.41 km ASICS SKYSENSOR NEO 2 (FY11) 累積 :
2129.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'59" | 00:15'22" |
3 | 06'40" | 00:22'02" |
4 | 06'41" | 00:28'43" |
5 | 06'38" | 00:35'21" |
6 | 06'58" | 00:42'19" |
7 | 07'14" | 00:49'33" |
8 | 07'15" | 00:56'48" |
9 | 07'12" | 01:04'00" |
10 | 07'21" | 01:11'21" |
11 | 07'54" | 01:19'15" |
12 | 10'03" | 01:29'18" |
13 | 09'04" | 01:38'22" |
14 | 08'27" | 01:46'49" |
15 | 08'58" | 01:55'47" |
16 | 09'30" | 02:05'17" |
17 | 08'43" | 02:14'00" |
18 | 12'48" | 02:26'48" |
19 | 08'58" | 02:35'46" |
20 | 08'34" | 02:44'20" |
21 | 10'09" | 02:54'29" |
22 | 10'59" | 03:05'28" |
23 | 09'57" | 03:15'25" |
24 | 12'00" | 03:27'25" |
25 | 06'57" | 03:34'22" |
26 | 07'46" | 03:42'08" |
27 | 06'13" | 03:48'21" |
28 | 06'44" | 03:55'05" |
29 | 07'03" | 04:02'08" |
30 | 06'43" | 04:08'51" |
31 | 11'59" | 04:20'50" |
32 | 07'28" | 04:28'18" |
33 | 07'02" | 04:35'20" |
34 | 06'43" | 04:42'03" |
35 | 07'03" | 04:49'06" |
35.2 | 06'50" | 04:50'08" |