17.1 km | 01:33:42 | 05:29/km日期: 2019-06-10 05:48 - 總爬升: 128 m - 地點: 鄉間小路 - 天氣: 有點熱 - 平均心率: 167 - 卡路里: 967 Cal - 總步數: 16192 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'43" / 05'19" / 05'12" / 05'23" / 05'33" / 05'23" / 05'39" / 05'27" / 05'23" / 05'22" / 05'19" / 05'20" / 05'25" / 05'21" / 05'42" / 05'15" / 05'31" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'28") | 1003 / 1003 | 169 / 103 |
| 2 | | 05'23" (+00'08") | 1002 / 2006 | 172 / 107 |
| 3 | | 05'17" (+00'02") | 1002 / 3008 | 172 / 109 |
| 4 | | 05'25" (+00'10") | 1001 / 4009 | 171 / 107 |
| 5 | | 05'40" (+00'25") | 1002 / 5012 | 172 / 102 |
| 6 | | 05'25" (+00'10") | 1002 / 6014 | 173 / 106 |
| 7 | | 05'39" (+00'24") | 1002 / 7017 | 174 / 101 |
| 8 | | 05'30" (+00'15") | 1002 / 8019 | 174 / 104 |
| 9 | | 05'25" (+00'10") | 1000 / 9019 | 173 / 106 |
| 10 | | 05'26" (+00'11") | 1002 / 10021 | 172 / 106 |
| 11 | | 05'19" (+00'04") | 1002 / 11023 | 173 / 108 |
| 12 | | 05'23" (+00'08") | 1000 / 12023 | 172 / 107 |
| 13 | | 05'28" (+00'13") | 1000 / 13024 | 173 / 105 |
| 14 | | 05'27" (+00'12") | 1000 / 14025 | 173 / 105 |
| 15 | | 05'42" (+00'27") | 1000 / 15025 | 173 / 101 |
| 16 | | 05'15" | 1002 / 16027 | 173 / 109 |
| 17 | | 05'45" (+00'30") | 1002 / 17030 | 172 / 100 |
| 18 | | 05'46" (+00'31") | 37 / 17067 | 147 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
115.61 km 
母子鱷魚 ㄚ拖 累積 :
6189.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'12" | 00:16'14" |
| 4 | 05'23" | 00:21'37" |
| 5 | 05'33" | 00:27'10" |
| 6 | 05'23" | 00:32'33" |
| 7 | 05'39" | 00:38'12" |
| 8 | 05'27" | 00:43'39" |
| 9 | 05'23" | 00:49'02" |
| 10 | 05'22" | 00:54'24" |
| 11 | 05'19" | 00:59'43" |
| 12 | 05'20" | 01:05'03" |
| 13 | 05'25" | 01:10'28" |
| 14 | 05'21" | 01:15'49" |
| 15 | 05'42" | 01:21'31" |
| 16 | 05'15" | 01:26'46" |
| 17 | 05'31" | 01:32'17" |
| 17.1 | 20'37" | 01:33'42" |
展開計圈分析
留言 
