10.0 km | 01:04:56 | 06:29/km日期: 2019-06-08 16:24 - 總爬升: 540 m - 平均心率: 154 - 卡路里: 586 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 68%
Pace: 06'40" / 06'32" / 06'09" / 08'33" / 06'08" / 06'09" / 13'37" / 06'11" / 06'21" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'35") | 1000 / 1000 |
| 2 | | 06'32" (+00'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'04") | 1000 / 3000 |
| 4 | | 08'52" (+02'48") | 746 / 3746 |
| 5 | | 06'17" (+00'13") | 1000 / 4746 |
| 6 | | 06'12" (+00'08") | 1000 / 5746 |
| 7 | | 06'07" (+00'03") | 1000 / 6746 |
| 8 | | 06'15" (+00'11") | 1000 / 7746 |
| 9 | | 06'11" (+00'07") | 1000 / 8746 |
| 10 | | 06'04" | 1000 / 9746 |
| 11 | | 06'58" (+00'54") | 262 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
112.71 km 
ASICS Nimbus 18 累積 :
3724.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 06'09" | 00:19'21" |
| 4 | 08'33" | 00:27'54" |
| 5 | 06'08" | 00:34'02" |
| 6 | 06'09" | 00:40'11" |
| 7 | 13'37" | 00:53'48" |
| 8 | 06'11" | 00:59'59" |
| 9 | 06'21" | 01:06'20" |
| 10 | 06'15" | 01:12'35" |
| 10.0 | 07'23" | 01:12'39" |
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