11.3 km | 01:32:00 | 08:07/km日期: 2019-06-08 04:51 - 平均心率: 154 - 卡路里: 794 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 07'47" / 08'23" / 08'11" / 08'11" / 07'57" / 08'00" / 07'29" / 07'47" / 07'37" / 09'40" / 08'22" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'18") | 1000 / 1000 |
| 2 | | 08'22" (+00'53") | 1000 / 2000 |
| 3 | | 08'11" (+00'42") | 1000 / 3000 |
| 4 | | 08'10" (+00'41") | 1000 / 4000 |
| 5 | | 07'56" (+00'27") | 1000 / 5000 |
| 6 | | 07'59" (+00'30") | 1000 / 6000 |
| 7 | | 07'29" | 1000 / 7000 |
| 8 | | 07'46" (+00'17") | 1000 / 8000 |
| 9 | | 07'37" (+00'08") | 1000 / 9000 |
| 10 | | 09'40" (+02'11") | 1000 / 10000 |
| 11 | | 08'21" (+00'52") | 1000 / 11000 |
| 12 | | 08'16" (+00'47") | 315 / 11315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 35.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'23" | 00:16'10" |
| 3 | 08'11" | 00:24'21" |
| 4 | 08'11" | 00:32'32" |
| 5 | 07'57" | 00:40'29" |
| 6 | 08'00" | 00:48'29" |
| 7 | 07'29" | 00:55'58" |
| 8 | 07'47" | 01:03'45" |
| 9 | 07'37" | 01:11'22" |
| 10 | 09'40" | 01:21'02" |
| 11 | 08'22" | 01:29'24" |
| 11.3 | 08'17" | 01:32'01" |
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