12.4 km | 01:18:14 | 06:19/km日期: 2019-06-04 17:38 - 地點: 大勇 - 天氣: 傍晚🌆 - 卡路里: 667 Cal - 總步數: 14040 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 66%
Pace: 06'24" / 06'21" / 06'18" / 06'33" / 06'29" / 06'21" / 06'16" / 06'13" / 06'12" / 06'14" / 06'16" / 06'04" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'23") | 1001 / 1001 | 175 / 89 |
| 2 | | 06'18" (+00'18") | 1005 / 2006 | 178 / 88 |
| 3 | | 06'18" (+00'18") | 1000 / 3006 | 178 / 89 |
| 4 | | 06'32" (+00'32") | 1002 / 4008 | 182 / 83 |
| 5 | | 06'27" (+00'27") | 1003 / 5012 | 180 / 85 |
| 6 | | 06'35" (+00'35") | 1004 / 6016 | 180 / 84 |
| 7 | | 06'15" (+00'15") | 1005 / 7021 | 179 / 88 |
| 8 | | 06'12" (+00'12") | 1001 / 8022 | 179 / 89 |
| 9 | | 06'14" (+00'14") | 1001 / 9024 | 180 / 88 |
| 10 | | 06'11" (+00'11") | 1002 / 10027 | 180 / 89 |
| 11 | | 06'16" (+00'16") | 1002 / 11029 | 179 / 89 |
| 12 | | 06'00" | 1004 / 12033 | 181 / 91 |
| 13 | | 06'08" (+00'08") | 366 / 12400 | 176 / 92 |
跑得感覺累累的 分三次跑 ，不過還是要謝謝國腳志明 和阿翠一直降速陪跑。謝謝啦
6月累積里程 :
170.48 km 
asics THRTHERZEAL 6 累積 :
1556.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'18" | 00:19'03" |
| 4 | 06'33" | 00:25'36" |
| 5 | 06'29" | 00:32'05" |
| 6 | 06'21" | 00:38'26" |
| 7 | 06'16" | 00:44'42" |
| 8 | 06'13" | 00:50'55" |
| 9 | 06'12" | 00:57'07" |
| 10 | 06'14" | 01:03'21" |
| 11 | 06'16" | 01:09'37" |
| 12 | 06'04" | 01:15'41" |
| 12.4 | 06'57" | 01:18'14" |
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