| 99.9 km | 03:48:35 | 26.2 km/h官方成績 | 日期 | 2019-06-02 | 成績 | 03:48:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'03" (+04'07") | 00:19'03" (+04'28") | | 00:08'00" (+01'04") | | 00:09'52" (+02'56") | 00:17'29" (+02'54") | | 00:07'37" (+00'41") | | 00:10'40" (+03'44") | 00:23'34" (+08'59") | | 00:12'54" (+05'58") | | 00:11'29" (+04'33") | 00:27'27" (+12'52") | | 00:15'58" (+09'02") | | 00:10'11" (+03'15") | 00:21'54" (+07'19") | | 00:11'43" (+04'47") | | 00:14'43" (+07'47") | 00:28'34" (+13'59") | | 00:13'51" (+06'55") | | 00:25'47" (+18'51") | 00:34'34" (+19'59") | | 00:08'47" (+01'51") | | 00:06'56" | 00:24'10" (+09'35") | | 00:17'14" (+10'18") | | 00:07'26" (+00'30") | 00:14'35" | | 00:07'09" (+00'13") | | 00:08'48" (+01'52") | 00:00'00" | |
日期: 2019-06-02 06:01 - 總爬升: 872 m - 平均心率: 152 - 卡路里: 2903 Cal - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.27 (-22.04) | 5000 / 5000 | 2 | | 37.89 (-11.42) | 5000 / 10000 | 3 | | 30.51 (-18.81) | 5000 / 15000 | 4 | | 39.56 (-9.75) | 5000 / 20000 | 5 | | 28.12 (-21.19) | 5000 / 25000 |
6 | | 15.79 (-33.53) | 1125 / 26125 | 7 | | 22.64 (-26.67) | 537 / 26662 | 8 | | 33.64 (-15.67) | 7 / 26670 | 9 | | 22.09 (-27.23) | 7 / 26678 | 10 | | 28.57 (-20.74) | 163 / 26841 | 11 | | 26.67 (-22.65) | 5000 / 31841 | 12 | | 28.35 (-20.97) | 5000 / 36841 | 13 | | 15.06 (-34.25) | 2706 / 39548 | 14 | | 27.91 (-21.41) | 5000 / 44548 | 15 | | 26.28 (-23.04) | 5000 / 49548 | 16 | | 24.00 (-25.32) | 470 / 50018 | 17 | | 22.93 (-26.39) | 643 / 50662 | 18 | | 21.05 (-28.26) | 227 / 50889 | 19 | | 14.06 (-35.25) | 209 / 51099 | 20 | | 17.65 (-31.67) | 211 / 51311 | 21 | | 22.64 (-26.67) | 15 / 51326 | 22 | | 19.57 (-29.75) | 1944 / 53271 | 23 | | 19.15 (-30.17) | 302 / 53573 | 24 | | 24.00 (-25.32) | 1065 / 54639 | 25 | | 23.84 (-25.47) | 35 / 54675 | 26 | | 20.93 (-28.38) | 5000 / 59675 | 27 | | 11.73 (-37.59) | 5000 / 64675 | 28 | | 33.64 (-15.67) | 5000 / 69675 | 29 | | 43.90 (-5.41) | 5000 / 74675 | 30 | | 33.64 (-15.67) | 2511 / 77186 | 31 | | 42.86 (-6.46) | 8 / 77194 | 32 | | 19.35 (-29.96) | 8 / 77202 | 33 | | 10.91 (-38.41) | 2229 / 79431 | 34 | | 40.91 (-8.41) | 5000 / 84431 | 35 | | 40.91 (-8.41) | 5000 / 89431 | 36 | | 40.00 (-9.32) | 1954 / 91386 | 37 | | 42.86 (-6.46) | 9 / 91396 | 38 | | 35.29 (-14.02) | 9 / 91405 | 39 | | 34.95 (-14.36) | 966 / 92371 | 40 | | 32.43 (-16.88) | 1513 / 93885 | 41 | | 49.32 | 10 / 93895 | 42 | | 37.11 (-12.20) | 53 / 93949 | 43 | | 35.29 (-14.02) | 298 / 94247 | 44 | | 32.14 (-17.17) | 265 / 94512 | 45 | | 48.00 (-1.32) | 27 / 94540 | 46 | | 29.75 (-19.56) | 623 / 95163 | 47 | | 35.29 (-14.02) | 147 / 95311 | 48 | | 38.30 (-11.02) | 2016 / 97328 | 49 | | 33.03 (-16.29) | 10 / 97338 | 50 | | 30.51 (-18.81) | 2401 / 99740 |
賽後評分: 隧道終於有燈了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.0 | 3.0 % | 2 | 20.6 | -0.9 % | 3 | 31.6 | -1.2 % | 4 | 29.5 | -1.9 % | 5 | 35.3 | 1.5 % | 6 | 32.7 | -0.9 % | 7 | 37.9 | -1.7 % | 8 | 38.7 | -1.1 % | 9 | 40.0 | -2.9 % | 10 | 39.1 | 2.0 % | 11 | 37.1 | -1.4 % | 12 | 27.7 | 2.3 % | 13 | 31.0 | 2.1 % | 14 | 25.9 | -0.7 % | 15 | 32.7 | 2.2 % | 16 | 35.6 | -1.1 % | 17 | 37.9 | -2.2 % | 18 | 47.4 | -1.4 % | 19 | 40.4 | -1.9 % | 20 | 37.5 | 1.4 % | 21 | 37.1 | 1.5 % | 22 | 33.0 | 1.2 % | 23 | 24.0 | 1.8 % | 24 | 25.9 | 3.0 % | 25 | 24.8 | 2.0 % | 26 | 39.1 | -1.3 % | 27 | 12.2 | 1.9 % | 28 | 25.0 | 1.6 % | 29 | 23.5 | 1.6 % | 30 | 40.0 | -2.7 % | 31 | 25.7 | 4.0 % | 32 | 24.2 | 1.7 % | 33 | 27.9 | -0.8 % | 34 | 23.1 | 2.9 % | 35 | 31.3 | -1.8 % | 36 | 31.6 | 1.8 % | 37 | 26.3 | 3.5 % | 38 | 27.9 | 2.5 % | 39 | 26.1 | 1.9 % | 40 | 8.2 | 1.0 % | 41 | 19.7 | 4.7 % | 42 | 48.0 | -1.4 % | 43 | 29.8 | 2.7 % | 44 | 33.0 | 1.6 % | 45 | 29.3 | -2.0 % | 46 | 27.5 | 2.0 % | 47 | 24.8 | 2.9 % | 48 | 26.3 | 1.8 % | 49 | 23.5 | 1.5 % | 50 | 26.3 | 1.6 % | 51 | 21.3 | 2.7 % | 52 | 18.9 | 3.2 % | 53 | 19.7 | 4.8 % | 54 | 19.8 | 2.2 % | 55 | 22.6 | 4.2 % | 56 | 23.2 | 3.3 % | 57 | 29.5 | 1.0 % | 58 | 17.4 | 5.7 % | 59 | 22.4 | 3.2 % | 60 | 19.4 | 3.8 % | 61 | 17.1 | 3.3 % | 62 | 10.7 | 6.5 % | 63 | 10.5 | 5.5 % | 64 | 7.9 | 5.6 % | 65 | 18.0 | -4.2 % | 66 | 27.3 | 2.2 % | 67 | 31.3 | -1.3 % | 68 | 31.9 | -1.0 % | 69 | 41.9 | -1.9 % | 70 | 44.4 | -2.7 % | 71 | 43.4 | -3.4 % | 72 | 46.2 | -2.9 % | 73 | 43.4 | -2.2 % | 74 | 42.4 | -2.2 % | 75 | 41.4 | -2.3 % | 76 | 36.4 | 4.5 % | 77 | 31.3 | -0.9 % | 78 | 32.7 | -1.2 % | 79 | 34.0 | -4.0 % | 80 | 6.0 | -2.2 % | 81 | 43.9 | -4.1 % | 82 | 43.4 | -3.5 % | 83 | 40.9 | -5.3 % | 84 | 37.5 | -2.1 % | 85 | 37.1 | -1.6 % | 86 | 40.9 | -0.8 % | 87 | 40.4 | -1.1 % | 88 | 42.4 | -1.1 % | 89 | 42.9 | -0.9 % | 90 | 43.4 | -0.5 % | 91 | 38.3 | -1.4 % | 92 | 36.0 | -0.4 % | 93 | 36.4 | -0.4 % | 94 | 30.3 | -3.1 % | 95 | 31.0 | -1.7 % | 96 | 36.4 | -0.6 % | 97 | 40.0 | -0.7 % | 98 | 32.7 | -1.2 % | 99 | 33.6 | -0.3 % | 99.7 | 26.4 | -1.0 % |
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