14.1 km | 01:10:00 | 04:56/km日期: 2014-06-12 18:22 - 總爬升: 152 m - 地點: 公司 <=> 交大校園 - 天氣: 晴 - 卡路里: 764 Cal
Pace: 05'30" / 04'39" / 04'45" / 04'40" / 04'50" / 04'52" / 04'48" / 04'35" / 05'07" / 04'56" / 05'05" / 05'15" / 05'18" / 05'05" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'15") | 402 / 402 |
| 2 | | 05'28" (+01'13") | 401 / 804 |
| 3 | | 05'12" (+00'57") | 403 / 1207 |
| 4 | | 04'41" (+00'26") | 409 / 1617 |
| 5 | | 04'26" (+00'11") | 401 / 2018 |
| 6 | | 04'53" (+00'38") | 405 / 2424 |
| 7 | | 04'54" (+00'39") | 396 / 2821 |
| 8 | | 04'15" | 395 / 3217 |
| 9 | | 04'17" (+00'02") | 408 / 3626 |
| 10 | | 05'10" (+00'55") | 396 / 4022 |
| 11 | | 04'51" (+00'36") | 398 / 4420 |
| 12 | | 04'45" (+00'30") | 406 / 4827 |
| 13 | | 04'52" (+00'37") | 403 / 5230 |
| 14 | | 04'57" (+00'42") | 402 / 5633 |
| 15 | | 04'56" (+00'41") | 411 / 6044 |
| 16 | | 04'37" (+00'22") | 410 / 6455 |
| 17 | | 04'45" (+00'30") | 402 / 6858 |
| 18 | | 05'01" (+00'46") | 394 / 7252 |
| 19 | | 04'30" (+00'15") | 406 / 7659 |
| 20 | | 04'21" (+00'06") | 396 / 8056 |
| 21 | | 05'20" (+01'05") | 405 / 8461 |
| 22 | | 05'02" (+00'47") | 399 / 8861 |
| 23 | | 04'52" (+00'37") | 399 / 9261 |
| 24 | | 04'57" (+00'42") | 402 / 9663 |
| 25 | | 05'00" (+00'45") | 402 / 10066 |
| 26 | | 04'59" (+00'44") | 407 / 10474 |
| 27 | | 05'14" (+00'59") | 400 / 10875 |
| 28 | | 05'06" (+00'51") | 397 / 11273 |
| 29 | | 05'02" (+00'47") | 409 / 11683 |
| 30 | | 05'38" (+01'23") | 398 / 12081 |
| 31 | | 05'21" (+01'06") | 401 / 12482 |
| 32 | | 05'11" (+00'56") | 403 / 12886 |
| 33 | | 04'55" (+00'40") | 399 / 13286 |
| 34 | | 05'08" (+00'53") | 398 / 13684 |
| 35 | | 05'12" (+00'57") | 409 / 14094 |
連續幾天陰雨終於放晴~~不出門跑真的對不起自己!!!老路線~~來回14k!!!上週六參加"環台北60k",因全程慢慢跑走~~並不會太累!!不過今天跑交大校園順時鐘方向,在校門往晶片中心前進約1k的緩緩上坡~~居然可以努力跑進4:40以內!!真是太神奇了~~~~看來"環台北60k"有"大還丹"的神奇功效~~能增加一甲子功力!!!哈哈~~~~
6月累積里程 : 246.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'39" | 00:10'09" |
| 3 | 04'45" | 00:14'54" |
| 4 | 04'40" | 00:19'34" |
| 5 | 04'50" | 00:24'24" |
| 6 | 04'52" | 00:29'16" |
| 7 | 04'48" | 00:34'04" |
| 8 | 04'35" | 00:38'39" |
| 9 | 05'07" | 00:43'46" |
| 10 | 04'56" | 00:48'42" |
| 11 | 05'05" | 00:53'47" |
| 12 | 05'15" | 00:59'02" |
| 13 | 05'18" | 01:04'20" |
| 14 | 05'05" | 01:09'25" |
| 14.1 | 04'07" | 01:10'00" |
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