20.0 km | 02:23:29 | 07:10/km日期: 2019-06-15 06:23 - 總爬升: 215 m - 平均心率: 146 - 卡路里: 1050 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 10'16" / 07'09" / 06'54" / 06'46" / 06'51" / 06'44" / 06'46" / 06'53" / 07'24" / 10'29" / 07'29" / 07'56" / 07'54" / 07'43" / 07'21" / 08'06" / 06'01" / 06'58" / 07'15" / 07'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'24") | 1000 / 1000 |
| 2 | | 07'08" (+01'08") | 1000 / 2000 |
| 3 | | 06'53" (+00'53") | 1000 / 3000 |
| 4 | | 06'46" (+00'46") | 1000 / 4000 |
| 5 | | 06'51" (+00'51") | 1000 / 5000 |
| 6 | | 06'43" (+00'43") | 1000 / 6000 |
| 7 | | 06'46" (+00'46") | 1000 / 7000 |
| 8 | | 06'52" (+00'52") | 1000 / 8000 |
| 9 | | 07'24" (+01'24") | 1000 / 9000 |
| 10 | | 07'38" (+01'38") | 1000 / 10000 |
| 11 | | 07'29" (+01'29") | 1000 / 11000 |
| 12 | | 07'56" (+01'56") | 1000 / 12000 |
| 13 | | 07'53" (+01'53") | 1000 / 13000 |
| 14 | | 07'43" (+01'43") | 1000 / 14000 |
| 15 | | 07'21" (+01'21") | 1000 / 15000 |
| 16 | | 06'58" (+00'58") | 1000 / 16000 |
| 17 | | 06'00" | 1000 / 17000 |
| 18 | | 06'57" (+00'57") | 1000 / 18000 |
| 19 | | 07'15" (+01'15") | 1000 / 19000 |
| 20 | | 07'23" (+01'23") | 1000 / 20000 |
| 21 | | 09'14" (+03'14") | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 41.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 07'09" | 00:17'25" |
| 3 | 06'54" | 00:24'19" |
| 4 | 06'46" | 00:31'05" |
| 5 | 06'51" | 00:37'56" |
| 6 | 06'44" | 00:44'40" |
| 7 | 06'46" | 00:51'26" |
| 8 | 06'53" | 00:58'19" |
| 9 | 07'24" | 01:05'43" |
| 10 | 10'29" | 01:16'12" |
| 11 | 07'29" | 01:23'41" |
| 12 | 07'56" | 01:31'37" |
| 13 | 07'54" | 01:39'31" |
| 14 | 07'43" | 01:47'14" |
| 15 | 07'21" | 01:54'35" |
| 16 | 08'06" | 02:02'41" |
| 17 | 06'01" | 02:08'42" |
| 18 | 06'58" | 02:15'40" |
| 19 | 07'15" | 02:22'55" |
| 20 | 07'26" | 02:30'21" |
| 20.0 | 11'56" | 02:30'23" |
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