12.3 km | 01:34:11 | 07:39/km日期: 2019-05-22 09:12 - 總爬升: 286 m - 平均心率: 137 - 卡路里: 889 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'02" / 06'28" / 08'01" / 06'33" / 08'29" / 07'25" / 07'33" / 08'24" / 06'46" / 08'24" / 09'32" / 07'31" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'34") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 08'01" (+01'34") | 1000 / 3000 |
| 4 | | 06'32" (+00'05") | 1000 / 4000 |
| 5 | | 08'29" (+02'02") | 1000 / 5000 |
| 6 | | 07'25" (+00'58") | 1000 / 6000 |
| 7 | | 07'32" (+01'05") | 1000 / 7000 |
| 8 | | 08'24" (+01'57") | 1000 / 8000 |
| 9 | | 06'45" (+00'18") | 1000 / 9000 |
| 10 | | 08'23" (+01'56") | 1000 / 10000 |
| 11 | | 09'31" (+03'04") | 1000 / 11000 |
| 12 | | 07'30" (+01'03") | 1000 / 12000 |
| 13 | | 06'53" (+00'26") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 337.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'28" | 00:13'30" |
| 3 | 08'01" | 00:21'31" |
| 4 | 06'33" | 00:28'04" |
| 5 | 08'29" | 00:36'33" |
| 6 | 07'25" | 00:43'58" |
| 7 | 07'33" | 00:51'31" |
| 8 | 08'24" | 00:59'55" |
| 9 | 06'46" | 01:06'41" |
| 10 | 08'24" | 01:15'05" |
| 11 | 09'32" | 01:24'37" |
| 12 | 07'31" | 01:32'08" |
| 12.3 | 06'52" | 01:34'11" |
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