|  67.0 km | 04:58:17 | 13.5 km/h日期: 2019-06-07 07:41 - 總爬升: 966 m - 平均心率: 136 - 卡路里: 1449 Cal - 溫度: 27°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.98 (-17.63) | 1000 / 1000 | | 2 | | 34.62 | 1000 / 2000 | | 3 | | 21.43 (-13.19) | 1000 / 3000 | | 4 | | 11.76 (-22.85) | 1000 / 4000 | | 5 | | 20.69 (-13.93) | 1000 / 5000 |
| 6 | | 11.01 (-23.61) | 1000 / 6000 | | 7 | | 14.29 (-20.33) | 1000 / 7000 | | 8 | | 16.51 (-18.10) | 1000 / 8000 | | 9 | | 18.65 (-15.96) | 1000 / 9000 | | 10 | | 22.09 (-12.53) | 1000 / 10000 | | 11 | | 17.56 (-17.05) | 1000 / 11000 | | 12 | | 20.11 (-14.50) | 1000 / 12000 | | 13 | | 20.00 (-14.62) | 1000 / 13000 | | 14 | | 18.46 (-16.15) | 1000 / 14000 | | 15 | | 13.33 (-21.28) | 1000 / 15000 | | 16 | | 14.34 (-20.27) | 1000 / 16000 | | 17 | | 16.82 (-17.79) | 1000 / 17000 | | 18 | | 19.05 (-15.57) | 1000 / 18000 | | 19 | | 23.23 (-11.39) | 1000 / 19000 | | 20 | | 11.18 (-23.44) | 1000 / 20000 | | 21 | | 8.00 (-26.62) | 1000 / 21000 | | 22 | | 16.98 (-17.63) | 1000 / 22000 | | 23 | | 25.90 (-8.72) | 1000 / 23000 | | 24 | | 20.57 (-14.04) | 1000 / 24000 | | 25 | | 10.62 (-24.00) | 1000 / 25000 | | 26 | | 6.94 (-27.68) | 1000 / 26000 | | 27 | | 6.90 (-27.72) | 1000 / 27000 | | 28 | | 5.72 (-28.89) | 1000 / 28000 | | 29 | | 8.29 (-26.32) | 1000 / 29000 | | 30 | | 9.86 (-24.75) | 1000 / 30000 | | 31 | | 19.25 (-15.36) | 1000 / 31000 | | 32 | | 22.78 (-11.83) | 1000 / 32000 | | 33 | | 22.78 (-11.83) | 1000 / 33000 | | 34 | | 21.05 (-13.56) | 1000 / 34000 | | 35 | | 21.69 (-12.93) | 1000 / 35000 | | 36 | | 28.12 (-6.49) | 1000 / 36000 | | 37 | | 13.04 (-21.57) | 1000 / 37000 | | 38 | | 10.56 (-24.06) | 1000 / 38000 | | 39 | | 13.69 (-20.93) | 1000 / 39000 | | 40 | | 24.32 (-10.29) | 1000 / 40000 | | 41 | | 21.18 (-13.44) | 1000 / 41000 | | 42 | | 17.82 (-16.79) | 1000 / 42000 | | 43 | | 10.47 (-24.15) | 1000 / 43000 | | 44 | | 15.19 (-19.43) | 1000 / 44000 | | 45 | | 17.22 (-17.39) | 1000 / 45000 | | 46 | | 9.28 (-25.34) | 1000 / 46000 | | 47 | | 11.96 (-22.66) | 1000 / 47000 | | 48 | | 14.23 (-20.39) | 1000 / 48000 | | 49 | | 15.38 (-19.23) | 1000 / 49000 | | 50 | | 9.84 (-24.78) | 1000 / 50000 | | 51 | | 11.21 (-23.40) | 1000 / 51000 | | 52 | | 13.85 (-20.77) | 1000 / 52000 | | 53 | | 13.19 (-21.43) | 1000 / 53000 | | 54 | | 16.74 (-17.87) | 1000 / 54000 | | 55 | | 11.29 (-23.33) | 1000 / 55000 | | 56 | | 11.46 (-23.15) | 1000 / 56000 | | 57 | | 13.00 (-21.62) | 1000 / 57000 | | 58 | | 10.75 (-23.87) | 1000 / 58000 | | 59 | | 14.01 (-20.61) | 1000 / 59000 | | 60 | | 13.79 (-20.82) | 1000 / 60000 | | 61 | | 15.45 (-19.16) | 1000 / 61000 | | 62 | | 14.52 (-20.10) | 1000 / 62000 | | 63 | | 12.41 (-22.20) | 1000 / 63000 | | 64 | | 25.35 (-9.26) | 1000 / 64000 | | 65 | | 9.57 (-25.04) | 1000 / 65000 | | 66 | | 7.09 (-27.53) | 1000 / 66000 | | 67 | | 7.38 (-27.24) | 976 / 66976 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 209.56 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.2 | 5.0 % | | 2 | 34.6 | -4.4 % | | 3 | 21.3 | 1.3 % | | 4 | 11.8 | 2.0 % | | 5 | 20.7 | -0.4 % | | 6 | 11.0 | -0.4 % | | 7 | 14.2 | -0.4 % | | 8 | 16.5 | -0.6 % | | 9 | 18.7 | -0.4 % | | 10 | 22.1 | -0.2 % | | 11 | 17.6 | -0.6 % | | 12 | 20.0 | -0.5 % | | 13 | 20.0 | -0.7 % | | 14 | 18.5 | -0.3 % | | 15 | 13.3 | -0.6 % | | 16 | 14.3 | -0.4 % | | 17 | 16.8 | 1.2 % | | 18 | 0.2 | 2.3 % | | 19 | 24.7 | -0.6 % | | 20 | 11.1 | 5.4 % | | 21 | 8.0 | 7.3 % | | 22 | 17.0 | -4.9 % | | 23 | 25.7 | -4.5 % | | 24 | 20.6 | -4.2 % | | 25 | 10.6 | 5.2 % | | 26 | 6.9 | 7.4 % | | 27 | 6.9 | 6.3 % | | 28 | 2.3 | 8.1 % | | 29 | 8.3 | 5.1 % | | 30 | 2.1 | 2.7 % | | 31 | 19.3 | -2.6 % | | 32 | 22.6 | -5.4 % | | 33 | 22.6 | -8.3 % | | 34 | 21.1 | -6.7 % | | 35 | 21.6 | -7.6 % | | 36 | 27.9 | -4.0 % | | 37 | 13.0 | 4.5 % | | 38 | 10.6 | 4.2 % | | 39 | 13.7 | 5.2 % | | 40 | 24.2 | -8.1 % | | 41 | 21.2 | -3.9 % | | 42 | 17.7 | -0.4 % | | 43 | 1.5 | -15.8 % | | 44 | 15.2 | 13.2 % | | 45 | 17.1 | -0.5 % | | 46 | 9.3 | 1.5 % | | 47 | 0.8 | 9.3 % | | 48 | 14.2 | -0.3 % | | 49 | 14.2 | -0.1 % | | 50 | 1.0 | 4.0 % | | 51 | 11.2 | 1.0 % | | 52 | 13.8 | -0.2 % | | 53 | 13.1 | 1.0 % | | 54 | 16.7 | 1.0 % | | 55 | 11.2 | -0.7 % | | 56 | 11.5 | 1.0 % | | 57 | 13.0 | 1.5 % | | 58 | 10.7 | -0.5 % | | 59 | 14.0 | 1.0 % | | 60 | 13.8 | 1.6 % | | 61 | 15.4 | -1.3 % | | 62 | 14.5 | -1.0 % | | 63 | 12.4 | 5.1 % | | 64 | 25.2 | -3.5 % | | 65 | 9.6 | 5.8 % | | 66 | 7.1 | 9.3 % | | 67.0 | 7.4 | 7.5 % |
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