14.4 km | 01:44:25 | 07:15/km日期: 2019-05-30 19:48 - 總爬升: 220 m - 卡路里: 965 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'51" / 07'22" / 06'13" / 06'48" / 05'46" / 09'07" / 05'44" / 08'58" / 05'43" / 08'14" / 11'14" / 06'18" / 07'48" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'09") | 1000 / 1000 |
| 2 | | 07'21" (+01'39") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 06'47" (+01'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'04") | 1000 / 5000 |
| 6 | | 09'06" (+03'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'01") | 1000 / 7000 |
| 8 | | 08'58" (+03'16") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'54" (+01'12") | 1000 / 10000 |
| 11 | | 12'33" (+06'51") | 1000 / 11000 |
| 12 | | 06'17" (+00'35") | 1000 / 12000 |
| 13 | | 07'48" (+02'06") | 1000 / 13000 |
| 14 | | 05'59" (+00'17") | 1000 / 14000 |
| 15 | | 05'48" (+00'06") | 402 / 14402 |
5月累積里程 : 221.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'22" | 00:14'13" |
| 3 | 06'13" | 00:20'26" |
| 4 | 06'48" | 00:27'14" |
| 5 | 05'46" | 00:33'00" |
| 6 | 09'07" | 00:42'07" |
| 7 | 05'44" | 00:47'51" |
| 8 | 08'58" | 00:56'49" |
| 9 | 05'43" | 01:02'32" |
| 10 | 08'14" | 01:10'46" |
| 11 | 11'14" | 01:22'00" |
| 12 | 06'18" | 01:28'18" |
| 13 | 07'48" | 01:36'06" |
| 14 | 05'59" | 01:42'05" |
| 14.4 | 05'50" | 01:44'26" |
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