21.8 km | 02:50:18 | 07:48/km日期: 2019-06-02 05:55 - 總爬升: 172 m - 平均心率: 129 - 卡路里: 1433 Cal - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'51" / 07'35" / 06'58" / 09'26" / 11'22" / 07'42" / 06'17" / 06'15" / 07'19" / 11'57" / 08'14" / 07'18" / 07'03" / 06'11" / 05'36" / 07'53" / 07'03" / 06'56" / 08'03" / 07'31" / 08'22" / 09'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
6月累積里程 :
134.33 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'35" | 00:15'26" |
3 | 06'58" | 00:22'24" |
4 | 09'26" | 00:31'50" |
5 | 11'22" | 00:43'12" |
6 | 07'42" | 00:50'54" |
7 | 06'17" | 00:57'11" |
8 | 06'15" | 01:03'26" |
9 | 07'19" | 01:10'45" |
10 | 11'57" | 01:22'42" |
11 | 08'14" | 01:30'56" |
12 | 07'18" | 01:38'14" |
13 | 07'03" | 01:45'17" |
14 | 06'11" | 01:51'28" |
15 | 05'36" | 01:57'04" |
16 | 07'53" | 02:04'57" |
17 | 07'03" | 02:12'00" |
18 | 06'56" | 02:18'56" |
19 | 08'03" | 02:26'59" |
20 | 07'31" | 02:34'30" |
21 | 08'22" | 02:42'52" |
21.8 | 09'12" | 02:50'18" |