12.4 km | 01:46:04 | 08:32/km日期: 2019-06-01 05:36 - 卡路里: 748 Cal - 平均步頻: 168 - 溫度: 25°C - PM2.5: 良好(9)
Pace: 07'38" / 06'41" / 06'48" / 06'36" / 07'42" / 09'55" / 13'40" / 07'47" / 08'28" / 07'24" / 09'26" / 09'59" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'21") | 400 / 400 |
| 2 | | 07'39" (+01'24") | 400 / 800 |
| 3 | | 06'15" | 400 / 1200 |
| 4 | | 06'46" (+00'31") | 400 / 1600 |
| 5 | | 06'40" (+00'25") | 400 / 2000 |
| 6 | | 06'49" (+00'34") | 400 / 2400 |
| 7 | | 06'55" (+00'40") | 400 / 2800 |
| 8 | | 06'33" (+00'18") | 400 / 3199 |
| 9 | | 06'25" (+00'10") | 400 / 3599 |
| 10 | | 06'46" (+00'31") | 400 / 3999 |
| 11 | | 06'46" (+00'31") | 400 / 4399 |
| 12 | | 08'43" (+02'28") | 400 / 4800 |
| 13 | | 07'46" (+01'31") | 400 / 5200 |
| 14 | | 07'56" (+01'41") | 400 / 5600 |
| 15 | | 12'49" (+06'34") | 400 / 6000 |
| 16 | | 17'31" (+11'16") | 400 / 6400 |
| 17 | | 11'47" (+05'32") | 400 / 6800 |
| 18 | | 08'45" (+02'30") | 400 / 7200 |
| 19 | | 07'56" (+01'41") | 400 / 7600 |
| 20 | | 07'37" (+01'22") | 400 / 8000 |
| 21 | | 07'34" (+01'19") | 400 / 8400 |
| 22 | | 09'20" (+03'05") | 400 / 8800 |
| 23 | | 07'48" (+01'33") | 400 / 9200 |
| 24 | | 07'54" (+01'39") | 400 / 9600 |
| 25 | | 07'01" (+00'46") | 400 / 10000 |
| 26 | | 07'17" (+01'02") | 400 / 10400 |
| 27 | | 10'54" (+04'39") | 400 / 10800 |
| 28 | | 08'57" (+02'42") | 400 / 11200 |
| 29 | | 14'51" (+08'36") | 400 / 11600 |
| 30 | | 06'31" (+00'16") | 400 / 12000 |
| 31 | | 09'24" (+03'09") | 400 / 12400 |
| 32 | | 14'30" (+08'15") | 11 / 12411 |
6月累積里程 :
81.74 km 
Barefoot 累積 :
4856.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'41" | 00:14'19" |
| 3 | 06'48" | 00:21'07" |
| 4 | 06'36" | 00:27'43" |
| 5 | 07'42" | 00:35'25" |
| 6 | 09'55" | 00:45'20" |
| 7 | 13'40" | 00:59'00" |
| 8 | 07'47" | 01:06'47" |
| 9 | 08'28" | 01:15'15" |
| 10 | 07'24" | 01:22'39" |
| 11 | 09'26" | 01:32'05" |
| 12 | 09'59" | 01:42'04" |
| 12.4 | 09'33" | 01:46'00" |
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