10.0 km | 00:49:45 | 04:58/km日期: 2014-06-11 06:49 - 卡路里: 723 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'22" / 04'57" / 04'57" / 04'48" / 04'53" / 05'00" / 04'57" / 04'55" / 04'53" / 04'47" / 108'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'35") | 1000 / 1000 |
| 2 | | 04'56" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 15'49" (+11'02") | 16 / 10016 |
6月累積里程 : 216.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'57" | 00:10'19" |
| 3 | 04'57" | 00:15'16" |
| 4 | 04'48" | 00:20'04" |
| 5 | 04'53" | 00:24'57" |
| 6 | 05'00" | 00:29'57" |
| 7 | 04'57" | 00:34'54" |
| 8 | 04'55" | 00:39'49" |
| 9 | 04'53" | 00:44'42" |
| 10 | 04'47" | 00:49'29" |
| 10.0 | 105'41" | 00:51'13" |
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