8.8 km | 00:53:11 | 06:03/km日期: 2019-05-30 19:42 - 總爬升: 211 m - 卡路里: 530 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'40" / 07'02" / 04'56" / 04'18" / 06'38" / 07'08" / 07'04" / 04'23" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'26") | 400 / 400 |
| 2 | | 07'54" (+03'40") | 400 / 800 |
| 3 | | 07'17" (+03'03") | 400 / 1200 |
| 4 | | 07'18" (+03'04") | 400 / 1600 |
| 5 | | 06'31" (+02'17") | 400 / 2000 |
| 6 | | 04'37" (+00'23") | 400 / 2400 |
| 7 | | 05'22" (+01'08") | 400 / 2800 |
| 8 | | 04'24" (+00'10") | 400 / 3199 |
| 9 | | 04'14" | 400 / 3599 |
| 10 | | 04'27" (+00'13") | 400 / 3999 |
| 11 | | 05'22" (+01'08") | 400 / 4399 |
| 12 | | 06'57" (+02'43") | 400 / 4800 |
| 13 | | 08'06" (+03'52") | 400 / 5200 |
| 14 | | 06'31" (+02'17") | 400 / 5600 |
| 15 | | 07'25" (+03'11") | 400 / 6000 |
| 16 | | 07'04" (+02'50") | 400 / 6400 |
| 17 | | 07'26" (+03'12") | 400 / 6800 |
| 18 | | 05'27" (+01'13") | 400 / 7200 |
| 19 | | 04'19" (+00'05") | 400 / 7600 |
| 20 | | 04'20" (+00'06") | 400 / 8000 |
| 21 | | 04'49" (+00'35") | 400 / 8400 |
| 22 | | 05'24" (+01'10") | 389 / 8789 |
5月累積里程 :
135.92 km 
VFF黃金大底五指鞋-戶外休閒越野 V-TREK-18M7401 累積 :
57.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'02" | 00:14'42" |
| 3 | 04'56" | 00:19'38" |
| 4 | 04'18" | 00:23'56" |
| 5 | 06'38" | 00:30'34" |
| 6 | 07'08" | 00:37'42" |
| 7 | 07'04" | 00:44'46" |
| 8 | 04'23" | 00:49'09" |
| 8.8 | 05'06" | 00:53'11" |
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