10.0 km | 00:56:28 | 05:38/km日期: 2019-05-29 08:19 - 平均心率: 152 - 卡路里: 731 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'40" / 05'43" / 05'44" / 05'50" / 05'34" / 05'27" / 05'32" / 05'31" / 05'31" / 05'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'58") | 1000 / 1000 |
| 2 | | 05'42" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'49" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 48.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'43" | 00:12'23" |
| 3 | 05'44" | 00:18'07" |
| 4 | 05'50" | 00:23'57" |
| 5 | 05'34" | 00:29'31" |
| 6 | 05'27" | 00:34'58" |
| 7 | 05'32" | 00:40'30" |
| 8 | 05'31" | 00:46'01" |
| 9 | 05'31" | 00:51'32" |
| 10 | 05'16" | 00:56'48" |
| 10.0 | 04'53" | 00:56'55" |
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