6.1 km | 00:30:03 | 04:53/km日期: 2019-05-28 17:06 - 平均心率: 154 - 卡路里: 368 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'00" / 04'57" / 04'55" / 04'47" / 04'53" / 04'53" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'14") | 433 / 433 |
| 2 | | 05'07" (+00'25") | 233 / 667 |
| 3 | | 05'02" (+00'20") | 194 / 862 |
| 4 | | 04'49" (+00'07") | 227 / 1090 |
| 5 | | 05'04" (+00'22") | 190 / 1280 |
| 6 | | 04'53" (+00'11") | 231 / 1511 |
| 7 | | 05'02" (+00'20") | 191 / 1703 |
| 8 | | 04'52" (+00'10") | 225 / 1929 |
| 9 | | 05'01" (+00'19") | 192 / 2121 |
| 10 | | 04'59" (+00'17") | 227 / 2348 |
| 11 | | 05'02" (+00'20") | 191 / 2540 |
| 12 | | 04'47" (+00'05") | 229 / 2770 |
| 13 | | 04'48" (+00'06") | 197 / 2967 |
| 14 | | 04'49" (+00'07") | 231 / 3199 |
| 15 | | 04'58" (+00'16") | 194 / 3394 |
| 16 | | 04'42" | 230 / 3624 |
| 17 | | 04'44" (+00'02") | 196 / 3821 |
| 18 | | 04'45" (+00'03") | 230 / 4052 |
| 19 | | 04'55" (+00'13") | 189 / 4241 |
| 20 | | 04'44" (+00'02") | 228 / 4470 |
| 21 | | 04'56" (+00'14") | 195 / 4666 |
| 22 | | 04'50" (+00'08") | 224 / 4890 |
| 23 | | 04'55" (+00'13") | 192 / 5082 |
| 24 | | 04'52" (+00'10") | 225 / 5308 |
| 25 | | 05'08" (+00'26") | 188 / 5497 |
| 26 | | 04'45" (+00'03") | 227 / 5724 |
| 27 | | 04'53" (+00'11") | 197 / 5922 |
| 28 | | 04'38" | 216 / 6138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 75.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'55" | 00:14'52" |
| 4 | 04'47" | 00:19'39" |
| 5 | 04'53" | 00:24'32" |
| 6 | 04'53" | 00:29'25" |
| 6.1 | 04'26" | 00:30'02" |
展開計圈分析
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