全馬 | 06:42:10 | 09:31/km | 第6馬| 官方成績 |
| 日期 | 2019-06-01 |
| 成績 | 06:42:10 |
| 總名次 | 823 / 926 |
| 分組名次 | 142 / 159 |
| 平均速度 | 09:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'20" | 01:22'31" |
| 00:44'11" (+05'51") |
| 00:46'32" (+08'12") | 01:37'37" (+15'06") |
| 00:51'05" (+12'45") |
| 00:45'38" (+07'18") | 01:52'31" (+30'00") |
| 01:06'53" (+28'33") |
| 00:46'58" (+08'38") | 01:33'27" (+10'56") |
| 00:46'29" (+08'09") |
|
日期: 2019-06-01 07:00 - 總爬升: 871 m - 地點: 太平山 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 3228 Cal - 平均步頻: 152 - 溫度: 26°C
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'44") | 1000 / 1000 |
| 2 | | 07'32" (+01'18") | 1000 / 2000 |
| 3 | | 06'59" (+00'45") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 09'34" (+03'20") | 1000 / 5000 |
| 6 | | 10'23" (+04'09") | 1000 / 6000 |
| 7 | | 07'34" (+01'20") | 1000 / 7000 |
| 8 | | 09'05" (+02'51") | 1000 / 8000 |
| 9 | | 08'28" (+02'14") | 1000 / 9000 |
| 10 | | 08'39" (+02'25") | 1000 / 10000 |
| 11 | | 10'36" (+04'22") | 1000 / 11000 |
| 12 | | 08'15" (+02'01") | 1000 / 12000 |
| 13 | | 08'01" (+01'47") | 1000 / 13000 |
| 14 | | 11'36" (+05'22") | 1000 / 14000 |
| 15 | | 08'01" (+01'47") | 1000 / 15000 |
| 16 | | 07'55" (+01'41") | 1000 / 16000 |
| 17 | | 08'23" (+02'09") | 1000 / 17000 |
| 18 | | 14'15" (+08'01") | 1000 / 18000 |
| 19 | | 12'19" (+06'05") | 1000 / 19000 |
| 20 | | 08'11" (+01'57") | 1000 / 20000 |
| 21 | | 09'55" (+03'41") | 1000 / 21000 |
| 22 | | 08'16" (+02'02") | 1000 / 22000 |
| 23 | | 06'42" (+00'28") | 1000 / 23000 |
| 24 | | 06'54" (+00'40") | 1000 / 24000 |
| 25 | | 13'49" (+07'35") | 1000 / 25000 |
| 26 | | 11'27" (+05'13") | 1000 / 26000 |
| 27 | | 14'38" (+08'24") | 1000 / 27000 |
| 28 | | 12'16" (+06'02") | 1000 / 28000 |
| 29 | | 13'05" (+06'51") | 1000 / 29000 |
| 30 | | 15'24" (+09'10") | 1000 / 30000 |
| 31 | | 08'05" (+01'51") | 1000 / 31000 |
| 32 | | 08'46" (+02'32") | 1000 / 32000 |
| 33 | | 10'28" (+04'14") | 1000 / 33000 |
| 34 | | 09'39" (+03'25") | 1000 / 34000 |
| 35 | | 09'58" (+03'44") | 1000 / 35000 |
| 36 | | 12'46" (+06'32") | 1000 / 36000 |
| 37 | | 08'50" (+02'36") | 1000 / 37000 |
| 38 | | 07'28" (+01'14") | 1000 / 38000 |
| 39 | | 08'38" (+02'24") | 1000 / 39000 |
| 40 | | 08'44" (+02'30") | 1000 / 40000 |
| 41 | | 10'09" (+03'55") | 1000 / 41000 |
| 42 | | 11'24" (+05'10") | 980 / 41980 |
| 43 | | 08'02" (+01'48") | 1 / 41981 |
第一次高山馬，2000m，有點累…好險沒有被關門。
賽前宣言: 首次高山馬!期許順利無傷玩賽。
賽後評分: 補給👍，路線規劃優良。跑過的距離真的不會背叛你，高山馬真的要努力.....期許下次可以再進步。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
42.20 km 
ASICS TJR-288 累積 :
1569.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'34" | 00:15'32" |
| 3 | 06'59" | 00:22'31" |
| 4 | 06'14" | 00:28'45" |
| 5 | 09'35" | 00:38'20" |
| 6 | 10'23" | 00:48'43" |
| 7 | 07'35" | 00:56'18" |
| 8 | 09'05" | 01:05'23" |
| 9 | 08'28" | 01:13'51" |
| 10 | 08'40" | 01:22'31" |
| 11 | 10'37" | 01:33'08" |
| 12 | 08'15" | 01:41'23" |
| 13 | 08'02" | 01:49'25" |
| 14 | 11'37" | 02:01'02" |
| 15 | 08'01" | 02:09'03" |
| 16 | 07'55" | 02:16'58" |
| 17 | 08'32" | 02:25'30" |
| 18 | 14'11" | 02:39'41" |
| 19 | 12'16" | 02:51'57" |
| 20 | 08'11" | 03:00'08" |
| 21 | 09'56" | 03:10'04" |
| 22 | 08'16" | 03:18'20" |
| 23 | 06'43" | 03:25'03" |
| 24 | 06'54" | 03:31'57" |
| 25 | 13'49" | 03:45'46" |
| 26 | 11'28" | 03:57'14" |
| 27 | 14'38" | 04:11'52" |
| 28 | 12'17" | 04:24'09" |
| 29 | 13'05" | 04:37'14" |
| 30 | 15'25" | 04:52'39" |
| 31 | 08'05" | 05:00'44" |
| 32 | 08'46" | 05:09'30" |
| 33 | 10'29" | 05:19'59" |
| 34 | 09'40" | 05:29'39" |
| 35 | 09'58" | 05:39'37" |
| 36 | 12'47" | 05:52'24" |
| 37 | 08'50" | 06:01'14" |
| 38 | 07'28" | 06:08'42" |
| 39 | 08'39" | 06:17'21" |
| 40 | 08'45" | 06:26'06" |
| 41 | 10'09" | 06:36'15" |
| 42.0 | 11'24" | 06:47'27" |
展開計圈分析
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