12.0 km | 01:08:45 | 05:43/km日期: 2019-05-27 18:28 - 平均心率: 172 - 卡路里: 743 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'30" / 06'35" / 06'14" / 06'00" / 05'47" / 05'36" / 05'25" / 05'22" / 09'02" / 05'17" / 05'18" / 05'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'16") | 1000 / 1000 |
2 | | 06'34" (+01'20") | 1000 / 2000 |
3 | | 06'14" (+01'00") | 1000 / 3000 |
4 | | 05'59" (+00'45") | 1000 / 4000 |
5 | | 05'47" (+00'33") | 1000 / 5000 |
6 | | 05'36" (+00'22") | 1000 / 6000 |
7 | | 05'24" (+00'10") | 1000 / 7000 |
8 | | 05'22" (+00'08") | 1000 / 8000 |
9 | | 05'21" (+00'07") | 1000 / 9000 |
10 | | 05'17" (+00'03") | 1000 / 10000 |
11 | | 05'17" (+00'03") | 1000 / 11000 |
12 | | 05'14" | 1000 / 12000 |
13 | | 04'16" | 14 / 12014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
180.21 km ASICS GT-1000 累積 :
462.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'35" | 00:13'05" |
3 | 06'14" | 00:19'19" |
4 | 06'00" | 00:25'19" |
5 | 05'47" | 00:31'06" |
6 | 05'36" | 00:36'42" |
7 | 05'25" | 00:42'07" |
8 | 05'22" | 00:47'29" |
9 | 09'02" | 00:56'31" |
10 | 05'17" | 01:01'48" |
11 | 05'18" | 01:07'06" |
12 | 05'15" | 01:12'21" |
12.0 | 04'40" | 01:12'25" |