7.2 km | 01:03:02 | 08:45/km日期: 2019-05-29 06:27 - 卡路里: 434 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70%
Pace: 06'51" / 05'57" / 06'57" / 13'02" / 05'53" / 05'34" / 17'44" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'15") | 400 / 400 |
| 2 | | 05'48" (+00'37") | 400 / 800 |
| 3 | | 05'45" (+00'34") | 400 / 1200 |
| 4 | | 05'56" (+00'45") | 400 / 1600 |
| 5 | | 06'02" (+00'51") | 400 / 2000 |
| 6 | | 08'03" (+02'52") | 400 / 2400 |
| 7 | | 06'05" (+00'54") | 400 / 2800 |
| 8 | | 07'08" (+01'57") | 400 / 3199 |
| 9 | | 14'32" (+09'21") | 400 / 3599 |
| 10 | | 14'08" (+08'57") | 400 / 3999 |
| 11 | | 05'57" (+00'46") | 400 / 4399 |
| 12 | | 05'47" (+00'36") | 400 / 4800 |
| 13 | | 05'38" (+00'27") | 400 / 5200 |
| 14 | | 05'35" (+00'24") | 400 / 5600 |
| 15 | | 05'37" (+00'26") | 400 / 6000 |
| 16 | | 36'24" (+31'13") | 400 / 6400 |
| 17 | | 05'11" | 400 / 6800 |
| 18 | | 05'29" (+00'18") | 397 / 7197 |
5月累積里程 :
135.92 km 
VFF黃金大底五指鞋-戶外休閒越野 V-TREK-18M7401 累積 :
57.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'57" | 00:12'48" |
| 3 | 06'57" | 00:19'45" |
| 4 | 13'02" | 00:32'47" |
| 5 | 05'53" | 00:38'40" |
| 6 | 05'34" | 00:44'14" |
| 7 | 17'44" | 01:01'58" |
| 7.2 | 05'29" | 01:03'03" |
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