15.7 km | 02:13:49 | 08:32/km日期: 2019-06-07 05:49 - 總爬升: 340 m - 平均心率: 119 - 卡路里: 770 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 09'24" / 08'28" / 08'39" / 08'25" / 08'10" / 08'46" / 08'23" / 08'08" / 08'07" / 07'33" / 10'34" / 07'12" / 07'31" / 07'57" / 07'50" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'12") | 1000 / 1000 |
| 2 | | 08'27" (+01'16") | 1000 / 2000 |
| 3 | | 08'39" (+01'28") | 1000 / 3000 |
| 4 | | 08'24" (+01'13") | 1000 / 4000 |
| 5 | | 08'09" (+00'58") | 1000 / 5000 |
| 6 | | 08'46" (+01'35") | 1000 / 6000 |
| 7 | | 08'22" (+01'11") | 1000 / 7000 |
| 8 | | 08'08" (+00'57") | 1000 / 8000 |
| 9 | | 08'06" (+00'55") | 1000 / 9000 |
| 10 | | 07'33" (+00'22") | 1000 / 10000 |
| 11 | | 10'34" (+03'23") | 1000 / 11000 |
| 12 | | 07'11" | 1000 / 12000 |
| 13 | | 07'31" (+00'20") | 1000 / 13000 |
| 14 | | 07'57" (+00'46") | 1000 / 14000 |
| 15 | | 07'49" (+00'38") | 1000 / 15000 |
| 16 | | 12'45" (+05'34") | 671 / 15671 |
| 17 | | 18'13" (+11'02") | 6 / 15677 |
| 18 | | 06'37" | 3 / 15680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 24.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 08'28" | 00:17'52" |
| 3 | 08'39" | 00:26'31" |
| 4 | 08'25" | 00:34'56" |
| 5 | 08'10" | 00:43'06" |
| 6 | 08'46" | 00:51'52" |
| 7 | 08'23" | 01:00'15" |
| 8 | 08'08" | 01:08'23" |
| 9 | 08'07" | 01:16'30" |
| 10 | 07'33" | 01:24'03" |
| 11 | 10'34" | 01:34'37" |
| 12 | 07'12" | 01:41'49" |
| 13 | 07'31" | 01:49'20" |
| 14 | 07'57" | 01:57'17" |
| 15 | 07'50" | 02:05'07" |
| 15.7 | 12'48" | 02:13'50" |
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