12.0 km | 01:02:14 | 05:10/km日期: 2019-05-25 21:03 - 平均心率: 149 - 卡路里: 638 Cal - 總步數: 11508 - 平均步頻: 184 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'28" / 05'09" / 05'08" / 05'02" / 05'07" / 05'01" / 05'15" / 04'54" / 05'15" / 04'58" / 05'18" / 04'59" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 | 177 / 101 |
| 2 | | 05'11" (+00'13") | 1001 / 2002 | 182 / 105 |
| 3 | | 05'10" (+00'12") | 1001 / 3004 | 184 / 104 |
| 4 | | 05'02" (+00'04") | 1002 / 4007 | 184 / 107 |
| 5 | | 05'08" (+00'10") | 1001 / 5009 | 185 / 105 |
| 6 | | 05'04" (+00'06") | 1000 / 6009 | 184 / 106 |
| 7 | | 05'14" (+00'16") | 1000 / 7010 | 185 / 102 |
| 8 | | 04'58" | 1002 / 8012 | 186 / 108 |
| 9 | | 05'16" (+00'18") | 1002 / 9015 | 186 / 101 |
| 10 | | 05'01" (+00'03") | 1002 / 10018 | 187 / 106 |
| 11 | | 05'22" (+00'24") | 1000 / 11018 | 187 / 99 |
| 12 | | 05'01" (+00'03") | 1000 / 12019 | 188 / 105 |
| 13 | | 06'10" (+01'12") | 10 / 12029 | 150 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
321.37 km 
BROOKS GHOST 11 累積 :
1523.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 05'02" | 00:20'47" |
| 5 | 05'07" | 00:25'54" |
| 6 | 05'01" | 00:30'55" |
| 7 | 05'15" | 00:36'10" |
| 8 | 04'54" | 00:41'04" |
| 9 | 05'15" | 00:46'19" |
| 10 | 04'58" | 00:51'17" |
| 11 | 05'18" | 00:56'35" |
| 12 | 04'59" | 01:01'34" |
| 12.0 | 21'51" | 01:02'14" |
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