13.0 km | 01:12:53 | 05:36/km日期: 2019-05-26 16:11 - 總爬升: 189 m - 地點: 竹東河濱公園 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'26" / 05'28" / 05'33" / 05'37" / 05'28" / 05'40" / 05'40" / 09'47" / 05'47" / 05'40" / 05'46" / 05'29" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'03") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 1000 / 11000 |
| 12 | | 05'28" (+00'03") | 1000 / 12000 |
| 13 | | 05'43" (+00'18") | 1000 / 13000 |
5月累積里程 : 84.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'33" | 00:16'27" |
| 4 | 05'37" | 00:22'04" |
| 5 | 05'28" | 00:27'32" |
| 6 | 05'40" | 00:33'12" |
| 7 | 05'40" | 00:38'52" |
| 8 | 09'47" | 00:48'39" |
| 9 | 05'47" | 00:54'26" |
| 10 | 05'40" | 01:00'06" |
| 11 | 05'46" | 01:05'52" |
| 12 | 05'29" | 01:11'21" |
| 13 | 05'44" | 01:17'05" |
| 13.0 | 03'42" | 01:17'06" |
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