15.8 km | 02:03:07 | 07:47/km日期: 2019-05-26 05:05 - 總爬升: 289 m - 平均心率: 125 - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 07'49" / 07'13" / 13'05" / 08'42" / 08'17" / 07'18" / 07'09" / 07'03" / 11'46" / 13'03" / 14'08" / 10'12" / 07'41" / 07'45" / 07'41" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'32") | 1000 / 1000 |
| 2 | | 07'13" (+00'11") | 1000 / 2000 |
| 3 | | 08'46" (+01'44") | 1000 / 3000 |
| 4 | | 07'28" (+00'26") | 1000 / 4000 |
| 5 | | 07'32" (+00'30") | 1000 / 5000 |
| 6 | | 07'18" (+00'16") | 1000 / 6000 |
| 7 | | 07'09" (+00'07") | 1000 / 7000 |
| 8 | | 07'02" | 1000 / 8000 |
| 9 | | 07'54" (+00'52") | 1000 / 9000 |
| 10 | | 08'27" (+01'25") | 1000 / 10000 |
| 11 | | 10'03" (+03'01") | 1000 / 11000 |
| 12 | | 07'38" (+00'36") | 1000 / 12000 |
| 13 | | 07'38" (+00'36") | 1000 / 13000 |
| 14 | | 07'47" (+00'45") | 1000 / 14000 |
| 15 | | 07'41" (+00'39") | 1000 / 15000 |
| 16 | | 07'16" (+00'14") | 800 / 15800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 241.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'13" | 00:15'02" |
| 3 | 13'05" | 00:28'07" |
| 4 | 08'42" | 00:36'49" |
| 5 | 08'17" | 00:45'06" |
| 6 | 07'18" | 00:52'24" |
| 7 | 07'09" | 00:59'33" |
| 8 | 07'03" | 01:06'36" |
| 9 | 11'46" | 01:18'22" |
| 10 | 13'03" | 01:31'25" |
| 11 | 14'08" | 01:45'33" |
| 12 | 10'12" | 01:55'45" |
| 13 | 07'41" | 02:03'26" |
| 14 | 07'45" | 02:11'11" |
| 15 | 07'41" | 02:18'52" |
| 15.8 | 07'17" | 02:24'42" |
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