13.7 km | 01:26:43 | 06:21/km日期: 2019-05-26 06:02 - 總爬升: 230 m - 平均心率: 155 - 卡路里: 1002 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 06'19" / 05'58" / 05'38" / 05'50" / 05'35" / 05'41" / 06'47" / 09'44" / 05'32" / 05'36" / 06'10" / 12'16" / 05'51" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 06'46" (+01'15") | 1000 / 7000 |
| 8 | | 07'22" (+01'51") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 06'09" (+00'38") | 1000 / 11000 |
| 12 | | 10'20" (+04'49") | 1000 / 12000 |
| 13 | | 05'51" (+00'20") | 1000 / 13000 |
| 14 | | 06'15" (+00'44") | 650 / 13650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
167.40 km 
MIZUNO WAVE SHADOW 2白 累積 :
449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 05'38" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 05'35" | 00:29'20" |
| 6 | 05'41" | 00:35'01" |
| 7 | 06'47" | 00:41'48" |
| 8 | 09'44" | 00:51'32" |
| 9 | 05'32" | 00:57'04" |
| 10 | 05'36" | 01:02'40" |
| 11 | 06'10" | 01:08'50" |
| 12 | 12'16" | 01:21'06" |
| 13 | 05'51" | 01:26'57" |
| 13.7 | 06'16" | 01:31'02" |
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