19.6 km | 01:55:33 | 05:54/km日期: 2019-05-25 23:02 - 總爬升: 303 m - 平均心率: 150 - 卡路里: 983 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 05'50" / 05'01" / 05'01" / 05'08" / 04'51" / 04'40" / 05'11" / 08'24" / 05'22" / 04'54" / 05'16" / 08'21" / 06'21" / 05'50" / 13'45" / 04'18" / 04'11" / 04'29" / 05'38" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'39") | 1000 / 1000 |
| 2 | | 05'01" (+00'51") | 1000 / 2000 |
| 3 | | 05'00" (+00'50") | 1000 / 3000 |
| 4 | | 05'07" (+00'57") | 1000 / 4000 |
| 5 | | 04'51" (+00'41") | 1000 / 5000 |
| 6 | | 04'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'11" (+01'01") | 1000 / 7000 |
| 8 | | 08'23" (+04'13") | 1000 / 8000 |
| 9 | | 05'22" (+01'12") | 1000 / 9000 |
| 10 | | 04'54" (+00'44") | 1000 / 10000 |
| 11 | | 05'15" (+01'05") | 1000 / 11000 |
| 12 | | 08'21" (+04'11") | 1000 / 12000 |
| 13 | | 06'21" (+02'11") | 1000 / 13000 |
| 14 | | 05'49" (+01'39") | 1000 / 14000 |
| 15 | | 13'45" (+09'35") | 1000 / 15000 |
| 16 | | 04'18" (+00'08") | 1000 / 16000 |
| 17 | | 04'10" | 1000 / 17000 |
| 18 | | 04'29" (+00'19") | 1000 / 18000 |
| 19 | | 05'37" (+01'27") | 1000 / 19000 |
| 20 | | 05'16" (+01'06") | 578 / 19578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 381.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'01" | 00:10'51" |
| 3 | 05'01" | 00:15'52" |
| 4 | 05'08" | 00:21'00" |
| 5 | 04'51" | 00:25'51" |
| 6 | 04'40" | 00:30'31" |
| 7 | 05'11" | 00:35'42" |
| 8 | 08'24" | 00:44'06" |
| 9 | 05'22" | 00:49'28" |
| 10 | 04'54" | 00:54'22" |
| 11 | 05'16" | 00:59'38" |
| 12 | 08'21" | 01:07'59" |
| 13 | 06'21" | 01:14'20" |
| 14 | 05'50" | 01:20'10" |
| 15 | 13'45" | 01:33'55" |
| 16 | 04'18" | 01:38'13" |
| 17 | 04'11" | 01:42'24" |
| 18 | 04'29" | 01:46'53" |
| 19 | 05'38" | 01:52'31" |
| 19.6 | 05'16" | 01:55'34" |
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