28.6 km | 07:37:03 | 15:58/km日期: 2019-05-26 07:02 - 總爬升: 1668 m - 卡路里: 1629 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 19'14" / 13'12" / 12'53" / 09'38" / 10'05" / 14'05" / 15'03" / 17'15" / 22'27" / 16'09" / 14'05" / 13'49" / 14'10" / 19'08" / 07'52" / 18'02" / 11'31" / 16'33" / 11'48" / 17'49" / 13'39" / 23'41" / 10'59" / 46'55" / 18'38" / 34'26" / 29'38" / 16'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'14" (+11'23") | 1000 / 1000 |
| 2 | | 13'11" (+05'20") | 1000 / 2000 |
| 3 | | 12'53" (+05'02") | 1000 / 3000 |
| 4 | | 09'38" (+01'47") | 1000 / 4000 |
| 5 | | 10'05" (+02'14") | 1000 / 5000 |
| 6 | | 14'05" (+06'14") | 1000 / 6000 |
| 7 | | 15'02" (+07'11") | 1000 / 7000 |
| 8 | | 17'15" (+09'24") | 1000 / 8000 |
| 9 | | 22'27" (+14'36") | 1000 / 9000 |
| 10 | | 16'08" (+08'17") | 1000 / 10000 |
| 11 | | 14'04" (+06'13") | 1000 / 11000 |
| 12 | | 13'49" (+05'58") | 1000 / 12000 |
| 13 | | 14'10" (+06'19") | 1000 / 13000 |
| 14 | | 19'07" (+11'16") | 1000 / 14000 |
| 15 | | 07'51" | 1000 / 15000 |
| 16 | | 18'02" (+10'11") | 1000 / 16000 |
| 17 | | 11'30" (+03'39") | 1000 / 17000 |
| 18 | | 16'33" (+08'42") | 1000 / 18000 |
| 19 | | 11'48" (+03'57") | 1000 / 19000 |
| 20 | | 17'48" (+09'57") | 1000 / 20000 |
| 21 | | 13'39" (+05'48") | 1000 / 21000 |
| 22 | | 15'48" (+07'57") | 1000 / 22000 |
| 23 | | 10'58" (+03'07") | 1000 / 23000 |
| 24 | | 12'06" (+04'15") | 1000 / 24000 |
| 25 | | 20'25" (+12'34") | 1000 / 25000 |
| 26 | | 34'26" (+26'35") | 1000 / 26000 |
| 27 | | 29'37" (+21'46") | 1000 / 27000 |
| 28 | | 16'01" (+08'10") | 1000 / 28000 |
| 29 | | 14'58" (+07'07") | 614 / 28614 |
5月累積里程 : 260.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'14" | 00:19'14" |
| 2 | 13'12" | 00:32'26" |
| 3 | 12'53" | 00:45'19" |
| 4 | 09'38" | 00:54'57" |
| 5 | 10'05" | 01:05'02" |
| 6 | 14'05" | 01:19'07" |
| 7 | 15'03" | 01:34'10" |
| 8 | 17'15" | 01:51'25" |
| 9 | 22'27" | 02:13'52" |
| 10 | 16'09" | 02:30'01" |
| 11 | 14'05" | 02:44'06" |
| 12 | 13'49" | 02:57'55" |
| 13 | 14'10" | 03:12'05" |
| 14 | 19'08" | 03:31'13" |
| 15 | 07'52" | 03:39'05" |
| 16 | 18'02" | 03:57'07" |
| 17 | 11'31" | 04:08'38" |
| 18 | 16'33" | 04:25'11" |
| 19 | 11'48" | 04:36'59" |
| 20 | 17'49" | 04:54'48" |
| 21 | 13'39" | 05:08'27" |
| 22 | 23'41" | 05:32'08" |
| 23 | 10'59" | 05:43'07" |
| 24 | 46'55" | 06:30'02" |
| 25 | 18'38" | 06:48'40" |
| 26 | 34'26" | 07:23'06" |
| 27 | 29'38" | 07:52'44" |
| 28 | 16'01" | 08:08'45" |
| 28.6 | 06'02" | 08:12'28" |
展開計圈分析
留言 
