18.1 km | 04:58:53 | 16:31/km日期: 2019-05-26 06:55 - 總爬升: 1278 m - 平均心率: 136 - 卡路里: 2065 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 83%
Pace: 10'57" / 15'02" / 14'24" / 14'54" / 27'07" / 27'06" / 27'31" / 21'59" / 14'24" / 21'01" / 19'00" / 22'30" / 24'22" / 18'42" / 13'47" / 14'08" / 12'31" / 11'25" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" | 1000 / 1000 |
| 2 | | 12'58" (+02'01") | 1000 / 2000 |
| 3 | | 14'23" (+03'26") | 1000 / 3000 |
| 4 | | 14'40" (+03'43") | 1000 / 4000 |
| 5 | | 20'55" (+09'58") | 1000 / 5000 |
| 6 | | 25'49" (+14'52") | 1000 / 6000 |
| 7 | | 21'01" (+10'04") | 1000 / 7000 |
| 8 | | 18'54" (+07'57") | 1000 / 8000 |
| 9 | | 14'24" (+03'27") | 1000 / 9000 |
| 10 | | 18'21" (+07'24") | 1000 / 10000 |
| 11 | | 18'01" (+07'04") | 1000 / 11000 |
| 12 | | 16'44" (+05'47") | 1000 / 12000 |
| 13 | | 20'14" (+09'17") | 1000 / 13000 |
| 14 | | 18'41" (+07'44") | 1000 / 14000 |
| 15 | | 13'47" (+02'50") | 1000 / 15000 |
| 16 | | 14'08" (+03'11") | 1000 / 16000 |
| 17 | | 12'30" (+01'33") | 1000 / 17000 |
| 18 | | 11'20" (+00'23") | 1000 / 18000 |
| 19 | | 11'28" (+00'31") | 82 / 18082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 254.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 15'02" | 00:25'59" |
| 3 | 14'24" | 00:40'23" |
| 4 | 14'54" | 00:55'17" |
| 5 | 27'07" | 01:22'24" |
| 6 | 27'06" | 01:49'30" |
| 7 | 27'31" | 02:17'01" |
| 8 | 21'59" | 02:39'00" |
| 9 | 14'24" | 02:53'24" |
| 10 | 21'01" | 03:14'25" |
| 11 | 19'00" | 03:33'25" |
| 12 | 22'30" | 03:55'55" |
| 13 | 24'22" | 04:20'17" |
| 14 | 18'42" | 04:38'59" |
| 15 | 13'47" | 04:52'46" |
| 16 | 14'08" | 05:06'54" |
| 17 | 12'31" | 05:19'25" |
| 18 | 11'25" | 05:30'50" |
| 18.1 | 10'31" | 05:31'42" |
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