21.1 km | 02:13:15 | 06:18/km日期: 2019-05-26 05:36 - 總爬升: 323 m - 平均心率: 151 - 卡路里: 1411 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 07'04" / 06'31" / 06'11" / 05'55" / 05'33" / 07'11" / 06'19" / 05'40" / 06'00" / 05'56" / 11'29" / 05'36" / 05'24" / 05'46" / 06'24" / 06'06" / 06'32" / 06'24" / 06'02" / 05'29" / 05'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'58") | 1000 / 1000 |
| 2 | | 06'30" (+01'24") | 1000 / 2000 |
| 3 | | 06'10" (+01'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'49") | 1000 / 4000 |
| 5 | | 05'32" (+00'26") | 1000 / 5000 |
| 6 | | 07'10" (+02'04") | 1000 / 6000 |
| 7 | | 06'19" (+01'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'53") | 1000 / 9000 |
| 10 | | 05'55" (+00'49") | 1000 / 10000 |
| 11 | | 11'29" (+06'23") | 1000 / 11000 |
| 12 | | 05'35" (+00'29") | 1000 / 12000 |
| 13 | | 05'24" (+00'18") | 1000 / 13000 |
| 14 | | 05'46" (+00'40") | 1000 / 14000 |
| 15 | | 06'23" (+01'17") | 1000 / 15000 |
| 16 | | 06'06" (+01'00") | 1000 / 16000 |
| 17 | | 06'32" (+01'26") | 1000 / 17000 |
| 18 | | 06'24" (+01'18") | 1000 / 18000 |
| 19 | | 06'01" (+00'55") | 1000 / 19000 |
| 20 | | 05'29" (+00'23") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 05'04" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'31" | 00:13'35" |
| 3 | 06'11" | 00:19'46" |
| 4 | 05'55" | 00:25'41" |
| 5 | 05'33" | 00:31'14" |
| 6 | 07'11" | 00:38'25" |
| 7 | 06'19" | 00:44'44" |
| 8 | 05'40" | 00:50'24" |
| 9 | 06'00" | 00:56'24" |
| 10 | 05'56" | 01:02'20" |
| 11 | 11'29" | 01:13'49" |
| 12 | 05'36" | 01:19'25" |
| 13 | 05'24" | 01:24'49" |
| 14 | 05'46" | 01:30'35" |
| 15 | 06'24" | 01:36'59" |
| 16 | 06'06" | 01:43'05" |
| 17 | 06'32" | 01:49'37" |
| 18 | 06'24" | 01:56'01" |
| 19 | 06'02" | 02:02'03" |
| 20 | 05'29" | 02:07'32" |
| 21 | 05'07" | 02:12'39" |
| 21.1 | 05'02" | 02:13'16" |
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