21.1 km | 04:36:12 | 13:03/km日期: 2019-05-25 06:55 - 總爬升: 1486 m - 地點: 關仔嶺大凍山 - 天氣: 陰天 - 平均心率: 143 - 卡路里: 1294 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'48" / 08'06" / 12'52" / 11'10" / 11'31" / 12'33" / 08'11" / 13'45" / 17'47" / 16'35" / 13'53" / 13'13" / 16'36" / 18'12" / 15'40" / 19'32" / 22'31" / 17'51" / 06'49" / 05'12" / 05'24" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" | 1000 / 1000 |
| 2 | | 08'05" (+00'17") | 1000 / 2000 |
| 3 | | 12'41" (+04'53") | 855 / 2855 |
| 4 | | 11'32" (+03'44") | 1000 / 3855 |
| 5 | | 11'01" (+03'13") | 1000 / 4855 |
| 6 | | 13'26" (+05'38") | 340 / 5196 |
| 7 | | 03:29'06" (+21'18") | 14 / 5210 |
| 8 | | 08'10" (+00'22") | 1520 / 6731 |
| 9 | | 15'16" (+07'28") | 41 / 6773 |
| 10 | | 15'33" (+07'45") | 2829 / 9602 |
| 11 | | 01:11'57" (+04'09") | 21 / 9623 |
| 12 | | 12'35" (+04'47") | 2254 / 11878 |
| 13 | | 01:33'43" (+25'55") | 19 / 11897 |
| 14 | | 17'25" (+09'37") | 2317 / 14215 |
| 15 | | 01:07'04" (+59'16") | 26 / 14242 |
| 16 | | 13'21" (+05'33") | 765 / 15007 |
| 17 | | 18'17" (+10'29") | 1590 / 16597 |
| 18 | | 02:48'34" (+40'46") | 53 / 16651 |
| 19 | | 09'31" (+01'43") | 510 / 17161 |
| 20 | | 01:26'05" (+18'17") | 141 / 17303 |
| 21 | | 05'58" | 3838 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 408.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'06" | 00:15'54" |
| 3 | 12'52" | 00:28'46" |
| 4 | 11'10" | 00:39'56" |
| 5 | 11'31" | 00:51'27" |
| 6 | 12'33" | 01:04'00" |
| 7 | 08'11" | 01:12'11" |
| 8 | 13'45" | 01:25'56" |
| 9 | 17'47" | 01:43'43" |
| 10 | 16'35" | 02:00'18" |
| 11 | 13'53" | 02:14'11" |
| 12 | 13'13" | 02:27'24" |
| 13 | 16'36" | 02:44'00" |
| 14 | 18'12" | 03:02'12" |
| 15 | 15'40" | 03:17'52" |
| 16 | 19'32" | 03:37'24" |
| 17 | 22'31" | 03:59'55" |
| 18 | 17'51" | 04:17'46" |
| 19 | 06'49" | 04:24'35" |
| 20 | 05'12" | 04:29'47" |
| 21 | 05'24" | 04:35'11" |
| 21.1 | 07'11" | 04:36'12" |
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